15 Delicious Skinny Sheet Pan Recipes for Weight Watchers
Trying to eat healthy doesn’t have to be a hassle, especially with these 15 skinny sheet pan recipes from Weight Watchers. They’re perfect for busy days and are packed with flavor, making it easy to stick to your goals without sacrificing taste. Just toss your ingredients on a sheet pan, pop it in the oven, and you’re good to go!
Mediterranean Veggie Medley
This Mediterranean Veggie Medley is a perfect blend of fresh vegetables, offering a burst of flavor in every bite. The combination of zucchini, yellow squash, sweet bell peppers, and cherry tomatoes creates a vibrant dish that is both healthy and satisfying. It’s a great option for those looking for Healthy Food Ideas For Dinner Losing Weight Recipes, and the best part is that it’s super easy to prepare!
Simply toss your veggies with olive oil and your favorite herbs, roast them on a sheet pan, and you have a delicious side dish or a light main course. This recipe aligns beautifully with Weight Watchers Keto Recipes, making it a great pick for clean eating. Plus, it’s perfect for meal prep, allowing you to enjoy Healthy Weight Watchers Dinners throughout the week.
Ingredients
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 pint cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the sliced zucchini, yellow squash, bell peppers, and cherry tomatoes.
- Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper. Toss until the vegetables are evenly coated.
- Spread the veggie mixture in a single layer on a sheet pan.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- Remove from the oven and serve warm as a side dish or a light main course.
Honey Mustard Glazed Salmon
This Honey Mustard Glazed Salmon is not just a treat for your taste buds; it’s a simple and healthy option that fits perfectly into your Weight Watchers plan. The sweet and tangy glaze adds a delightful twist to the salmon, making it a scrumptious dish for any night of the week.
With minimal prep time and easy cleanup, this dish is an ideal choice for those looking for Healthy Weight Watchers Dinners. Plus, it pairs wonderfully with green veggies, ensuring you enjoy a nutritious meal without sacrificing flavor!
Ingredients
- 4 salmon fillets
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh herbs for garnish (like parsley or dill)
- Asparagus or green beans, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together honey, Dijon mustard, olive oil, lemon juice, salt, and pepper.
- Place the salmon fillets on a lined baking sheet. Brush the honey mustard glaze generously over each fillet.
- Add asparagus or green beans to the same baking sheet, drizzled with olive oil and seasoned with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh herbs before serving and enjoy a delicious, Weight Watchers friendly meal!
Spicy Shrimp and Broccoli
Spicy Shrimp and Broccoli is a delicious and vibrant dish that’s perfect for a quick weeknight meal. The tender shrimp are tossed with crisp broccoli, creating a satisfying combination that bursts with flavor. With a bit of heat from spices, this dish offers a nice kick without overwhelming your palate. It’s simple to make and comes together in just one pan, making cleanup a breeze.
This recipe is not only part of the WW 2024 Recipes but also fits seamlessly into Healthy Weight Watchers Dinners. It’s a great option for anyone looking for Weight Watcher Friendly Recipes that are low in calories but high in taste. Enjoy this Easy Healthy One Pan Dinner that supports your weight loss journey!
Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 1 lime, juiced
Instructions
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, combine shrimp and broccoli. Drizzle with olive oil, garlic, soy sauce, red pepper flakes, salt, and pepper. Toss everything together until well coated.
- Spread the mixture into an even layer on the pan. Bake for 15-20 minutes, or until the shrimp are cooked through and broccoli is tender.
- Remove from the oven and drizzle with lime juice before serving.
Balsamic Glazed Brussels Sprouts
Balsamic glazed Brussels sprouts are a delicious and easy side dish that packs a punch of flavor. The rich, tangy glaze adds a tasty twist to these nutritious little veggies, making them a perfect addition to any meal. They are not only simple to prepare but also healthy, fitting nicely into Weight Watchers Clean Eating and Healthy Weight Watchers Dinners.
This recipe brings out the natural sweetness of Brussels sprouts, enhancing their taste with the balsamic vinegar’s depth. Perfect for a quick dinner or meal prep, these crispy bites are sure to be a hit at the table and are compatible with Weight Watchers Keto Recipes.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon honey or maple syrup (optional)
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, honey (if using), garlic powder, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a sheet pan.
- Bake for 20-25 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized.
- Remove from the oven and drizzle with any remaining balsamic vinegar before serving.
Maple Dijon Roasted Carrots
If you’re looking for a simple yet delicious side dish, Maple Dijon Roasted Carrots are a must-try. The natural sweetness of the carrots pairs perfectly with the tangy kick of Dijon mustard, creating a delightful balance of flavors. This recipe is not only easy to prepare but also adds a vibrant splash of color to your plate.
This dish fits perfectly into your Healthy Weight Watchers Dinners or Weight Watchers Clean Eating plan. It’s a fantastic option for those seeking Healthy Food Ideas For Dinner Losing Weight Recipes. Plus, it’s Weight Watchers friendly, making it great for meal prep or as part of your WW 2024 Recipes. Enjoy these tasty roasted carrots as a complement to any main dish!
Ingredients
- 1 pound carrots, peeled and cut into even sticks
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine olive oil, maple syrup, Dijon mustard, salt, and pepper.
- Add the carrot sticks to the bowl and toss until they are well coated with the mixture.
- Spread the carrots out evenly on a baking sheet lined with parchment paper.
- Roast in the oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, tossing halfway through.
- Remove from the oven and garnish with fresh parsley before serving.
Lemon Herb Chicken with Veggies
Lemon Herb Chicken with Veggies is a delicious and healthy choice for a quick dinner. With bright flavors from the lemon and herbs, this dish is refreshing and satisfying. Plus, it’s simple to prepare, making it perfect for busy weeknights.
This easy healthy one pan dinner showcases tender chicken alongside colorful, roasted vegetables. It fits well with Weight Watchers recipes 2023 plan, allowing you to enjoy a guilt-free meal. The combination of zesty lemon and aromatic herbs makes every bite a delight!
Ingredients
- 4 chicken thighs or breasts
- 2 lemons, sliced
- 2 cups mixed vegetables (like bell peppers, zucchini, and asparagus)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper. Add the chicken and coat well.
- On a sheet pan, arrange the chicken and surround it with sliced lemons and mixed vegetables.
- Drizzle any remaining marinade over the veggies.
- Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
- Garnish with fresh parsley before serving.
Garlic Parmesan Cauliflower Steaks
Garlic Parmesan Cauliflower Steaks are a tasty and satisfying dish that’s easy to prepare. These hearty slices of cauliflower are seasoned with garlic and sprinkled with Parmesan cheese, creating a lovely savory flavor that pairs well with many meals. They make a great side dish or can stand alone as a healthy main course.
This recipe is not only simple but also fits perfectly into Weight Watchers Clean Eating and Keto plans. It’s a delightful way to enjoy vegetables while keeping your meals light and nutritious. Plus, it’s a wonderful option for meal prep, making it one of those Healthy Weight Watchers Dinners you’ll want to keep on repeat.
Ingredients
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Remove the leaves from the cauliflower and slice the head into 3/4-inch thick steaks.
- In a small bowl, mix the olive oil and minced garlic.
- Brush both sides of each cauliflower steak with the garlic oil mixture and season with salt and pepper.
- Place the steaks on the prepared baking sheet and sprinkle the Parmesan cheese evenly over them.
- Bake for about 25-30 minutes, or until golden brown and tender, flipping halfway through.
- Remove from the oven and garnish with fresh parsley before serving.
Teriyaki Chicken with Snap Peas
This teriyaki chicken with snap peas is a delightful way to enjoy a healthy meal without sacrificing flavor. It combines tender chicken thighs with a sweet and savory teriyaki sauce, all roasted together for a fuss-free dinner. The snap peas add a fresh crunch, making every bite enjoyable.
Perfect for busy weeknights, this dish is simple to prepare and packed with nutrients. It’s a great addition to your Weight Watchers Clean Eating plan, offering a satisfying yet light dinner option. Plus, it’s a great way to use your meal prep skills for healthy dinners throughout the week!
Ingredients
- 4 boneless, skinless chicken thighs
- 1/4 cup teriyaki sauce
- 2 cups snap peas
- 1 tablespoon sesame seeds
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the chicken thighs with teriyaki sauce, olive oil, salt, and pepper until well coated.
- Spread the snap peas on a baking sheet and place the marinated chicken on top.
- Bake for 25-30 minutes or until the chicken is cooked through and the snap peas are tender.
- Sprinkle sesame seeds and chopped green onions over the dish before serving.
Zesty Chickpea and Quinoa Bake
This Zesty Chickpea and Quinoa Bake is a delightful, nutritious dish that packs a punch of flavor without the guilt. The combination of chickpeas and quinoa creates a hearty base, while the fresh herbs and lemon add brightness to every bite. It’s perfect for those looking for Weight Watcher friendly recipes that are both filling and satisfying.
Making this dish is a breeze! Simply toss your ingredients together on a sheet pan, let the oven do the work, and you’ll have a delicious meal ready in no time. Ideal for meal prep, this recipe is a fantastic addition to your list of Weight Watchers recipes 2023 plan!
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 lemon, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine quinoa, vegetable broth, chickpeas, garlic powder, cumin, salt, and pepper. Mix well.
- Spread the mixture evenly on a sheet pan. Arrange lemon slices on top.
- Bake for 25-30 minutes, or until quinoa is cooked and fluffy.
- Once out of the oven, sprinkle with fresh parsley before serving.
Garlic Lemon Herb Tilapia
This Garlic Lemon Herb Tilapia is a light and refreshing dish that bursts with flavor. The combination of garlic, lemon, and herbs creates a delightful marinade that perfectly complements the mild taste of tilapia. It’s an easy and quick recipe, making it perfect for busy weeknights or a healthy meal prep option.
With vibrant cherry tomatoes and fresh herbs, this recipe not only looks appealing but is also packed with nutrients. It’s a fantastic choice for those looking to enjoy Healthy Weight Watchers Dinners without compromising on taste. Serve this dish with a side of steamed vegetables or a light salad for a complete meal.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
- Place the tilapia fillets on a sheet pan lined with parchment paper. Pour the garlic lemon mixture over the fillets, ensuring they are well coated.
- Scatter the halved cherry tomatoes around the tilapia.
- Bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving. Enjoy your healthy and delicious meal!
Spiced Sweet Potato Wedges
Spiced sweet potato wedges are a tasty and nutritious side dish that bring a delightful combination of sweetness and warmth to your plate. They’re seasoned just right, giving you a hint of spice that perfectly complements the natural sweetness of the potatoes. Plus, they’re super easy to make, making them a favorite for busy weeknights.
These wedges are not only delicious, but they also fit into various healthy eating plans, including Weight Watchers. Whether you’re looking for Healthy Weight Watchers Dinners or Weight Watchers Recipes Meal Prep, these sweet potato wedges are a great choice. Serve them alongside your favorite protein for an Easy Healthy One Pan Dinner!
Ingredients
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the sweet potato wedges with olive oil, paprika, cumin, garlic powder, salt, and pepper until evenly coated.
- Spread the wedges in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, turning halfway through, until they are tender and golden brown.
- Remove from the oven, garnish with fresh parsley, and serve warm.
Pesto Zucchini Noodles with Cherry Tomatoes
Pesto Zucchini Noodles with Cherry Tomatoes is a fresh and delightful dish that makes for an easy healthy one pan dinner. The combination of zucchini noodles and sweet cherry tomatoes tossed in vibrant pesto offers a burst of flavor that’s both satisfying and light. This recipe is perfect for those following the Weight Watchers Recipes 2023 Plan, making it a great choice for healthy weight watchers dinners.
With just a few ingredients and minimal prep time, you can whip up this colorful meal any night of the week. The dish is not only appealing to the eyes but also healthy, fitting seamlessly into Weight Watchers meal prep and clean eating plans. It’s a delightful way to enjoy veggies without sacrificing taste!
Ingredients
- 4 medium zucchinis, spiralized
- 2 cups cherry tomatoes, halved
- 1/2 cup basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a sheet pan, spread the spiralized zucchini and halved cherry tomatoes evenly.
- Drizzle with olive oil, season with salt and pepper, and toss to combine.
- Roast in the oven for about 15 minutes until the zucchini is tender.
- Remove from the oven and stir in the basil pesto until well coated.
- Garnish with fresh basil leaves before serving.
Cajun Chicken and Roasted Corn
Cajun Chicken and Roasted Corn is a colorful, flavorful dish that’s not just healthy but also super easy to make. With a delightful blend of spices and fresh vegetables, this meal is perfect for anyone following the Weight Watchers Recipes 2023 Plan. The Cajun seasoning gives the chicken a spicy kick while the roasted corn adds a touch of sweetness and crunch.
This one-pan wonder makes cleanup a breeze, and it’s ideal for busy weeknights or meal prep. You’ll love how the vibrant flavors come together in just one pan, making it a fantastic option for Healthy Weight Watchers Dinners. Serve this dish with a side salad or some whole-grain rice for a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh corn kernels (or frozen)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 tablespoon Cajun seasoning
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine olive oil, Cajun seasoning, salt, and pepper. Toss in the chicken breasts to coat well.
- On a baking sheet, arrange the seasoned chicken breasts. Surround them with corn and sliced peppers.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
- Garnish with fresh parsley before serving. Enjoy your delicious, healthy meal!
Stuffed Bell Peppers with Quinoa
Stuffed bell peppers are a tasty and colorful dish that’s sure to impress. Filled with quinoa and a variety of veggies, this meal is not only delicious but also packed with nutrients. It’s an easy healthy one pan dinner that fits perfectly into your Weight Watchers Clean Eating plan, making it a go-to for anyone looking to enjoy healthy Weight Watchers dinners.
These stuffed peppers are super versatile, allowing you to customize the filling to suit your taste. You can whip them up with minimal effort, and they’re a great option for meal prep. Perfect for anyone following the WW 2024 recipes or looking for Weight Watcher friendly recipes, they make a satisfying dinner that doesn’t compromise on flavor!
Ingredients
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn (frozen or fresh)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro (optional)
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds. Place them in a baking dish, cut side up.
- In a large bowl, combine cooked quinoa, black beans, corn, onion, garlic, cumin, salt, pepper, and diced tomatoes. Mix well until everything is evenly combined.
- Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in. If using, sprinkle shredded cheese on top.
- Bake for 25-30 minutes, until the peppers are tender. If desired, garnish with chopped cilantro before serving.
Cilantro Lime Grilled Steak
This Cilantro Lime Grilled Steak is a flavorful and healthy option that’s perfect for dinner. The combination of zesty lime and fresh cilantro gives the steak a vibrant taste, making it a hit for anyone looking for a satisfying meal. It’s simple to prepare and ideal for those following Weight Watchers recipes or anyone wanting a delicious, healthy meal.
This dish is not just tasty; it’s also versatile. Pair it with fresh vegetables or a light salad for a complete meal that fits perfectly into your meal prep routine. If you’re looking for easy healthy one pan dinners, this recipe is a winner!
Ingredients
- 1 lb flank steak
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon chopped cilantro
- 2 garlic cloves, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 bell pepper, sliced
- 1 onion, sliced
Instructions
- Marinate the Steak: In a bowl, mix lime juice, olive oil, cilantro, garlic, cumin, salt, and pepper. Add the flank steak and let it marinate for at least 30 minutes.
- Preheat the Grill: Heat your grill to medium-high. Once hot, add the marinated steak along with sliced bell peppers and onions.
- Grill the Steak: Cook the steak for about 5-7 minutes on each side, or until it reaches your desired doneness. The veggies should be tender and slightly charred.
- Rest and Slice: Remove the steak from the grill and let it rest for a few minutes before slicing it against the grain.
- Serve: Enjoy your grilled steak with the veggies on the side, garnished with additional cilantro if desired.
