Brussels Sprout Salad with Warm Mustard Vinaigrette

Looking for a refreshing and wholesome salad that packs a punch? This Brussels sprout salad with warm mustard vinaigrette is just what you need. It’s a fantastic way to incorporate healthy greens into your meal while enjoying a delightful combination of flavors.

The unique blend of crispy Brussels sprouts and tangy mustard dressing creates a vibrant dish that’s perfect for any occasion, whether it’s a holiday gathering or a weeknight dinner. Trust me, this salad will impress your friends and family!

A Flavorful Brussels Sprout Salad

This vibrant salad features the delightful crunch of thinly sliced Brussels sprouts, providing a refreshing alternative to traditional leafy greens.
Each bite bursts with flavor, complemented by the warm mustard vinaigrette that brings a tangy kick to the mix.
With the addition of toasted walnuts, the dish gains a satisfying nuttiness that enhances the overall experience.

The Warm Mustard Vinaigrette

The warm mustard vinaigrette serves as the star of this salad, enveloping the Brussels sprouts in its rich, tangy essence.
Simple to prepare, this dressing combines Dijon mustard, apple cider vinegar, honey, and olive oil, creating a perfect balance of sweetness and acidity.
Heating the vinaigrette allows the flavors to meld beautifully, ensuring each ingredient shines through.

Adding Texture and Flavor

Toasted walnuts add a delightful crunch that contrasts with the tender sprouts.
They not only improve the texture but also infuse the salad with a rich, earthy taste that elevates the dish.
If desired, grated Parmesan cheese can be sprinkled on top to introduce a creamy, savory note, making this salad even more indulgent.

Garnishing with Fresh Herbs

Fresh parsley is the finishing touch that brings the salad to life.
Its bright green color and fresh flavor enhance the presentation, making the dish look as good as it tastes.
Garnishing with parsley not only adds a pop of color but also contributes to the overall freshness of the meal.

Serving Suggestions

This salad is a versatile dish that pairs well with a variety of proteins.
It’s perfect as a side for roasted chicken or grilled fish, or it can stand alone as a light lunch.
Served on a rustic wooden table, the vibrant colors of this salad create an inviting atmosphere that’s sure to please guests at any gathering.

Nutritional Benefits

This Brussels sprout salad is not only delicious but also packed with nutrients, making it a wholesome addition to your meals.
Brussels sprouts are high in fiber, vitamins, and minerals, contributing to a healthy diet.
The inclusion of walnuts provides beneficial fats, ensuring you feel satisfied and nourished.

Ingredients

• 1 pound Brussels sprouts, trimmed and thinly sliced
• 1/4 cup olive oil
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• 1/2 cup toasted walnuts, chopped
• 1/4 cup grated Parmesan cheese (optional)
• Fresh parsley for garnish

Instructions

1. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and slice them thinly using a mandoline or sharp knife.
2. Make the Vinaigrette: In a small saucepan, heat the olive oil over medium heat. Add the Dijon mustard, apple cider vinegar, honey, salt, and pepper. Whisk until well combined and warmed through.
3. Combine: In a large bowl, toss the sliced Brussels sprouts with the warm vinaigrette until well coated.
4. Add Toppings: Gently fold in the toasted walnuts and grated Parmesan cheese, if using.
5. Serve: Transfer the salad to a serving platter, garnish with fresh parsley, and enjoy immediately!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4
• Calories: 220kcal
• Fat: 18g
• Protein: 6g
• Carbohydrates: 12g