Looking for a vibrant and nutritious meal that combines the best of Mediterranean flavors? This Healthy Greek Chicken Bowl is just the ticket! Packed with black eyed peas, fresh vegetables, and succulent chicken, it’s a dish that satisfies and nourishes. Whether you’re meal prepping or serving family and friends, this bowl is perfect for any occasion.
This recipe is not only a great addition to your collection of Chicken Bowl Recipes, but it also seamlessly incorporates elements of Southern cuisine with black eyed peas. Imagine a meal that brings together the essence of Chicken And Noodle Recipes while being light and refreshing. It’s a delightful blend that anyone can enjoy!
Nutritious and Flavorful Greek Chicken Bowl
Indulge in a meal that not only looks appealing but also delivers a delightful mix of taste and nutrition. This Greek Chicken Bowl brings together grilled chicken, fresh vegetables, and the distinctive flavors of Southern black eyed peas, creating a unique culinary experience.
Each bowl is a celebration of vibrant colors and textures, with tender chicken slices paired with crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese. The addition of black eyed peas adds heartiness, making it perfect for satisfying your hunger while keeping it healthy.
Ingredients That Shine
The beauty of this dish lies in its fresh and wholesome ingredients. Cooked black eyed peas serve as a fantastic base, bringing a Southern twist to this healthy Greek chicken recipe.
Alongside the peas, grilled chicken provides protein, while crunchy cucumber and sweet cherry tomatoes offer refreshing bites. The creamy feta cheese adds richness, and the light yogurt dressing ties everything together beautifully. Garnished with parsley, this bowl not only tastes good but looks stunning too.
Easy Assembly for Busy Days
Whether you’re meal prepping for the week or need a quick dinner solution, this bowl is incredibly simple to assemble. With just a few steps, you can create a satisfying meal ready to be enjoyed at home or packed for lunch.
Start by preparing the yogurt dressing and grilling the chicken. Then, combine the colorful ingredients in a large bowl, drizzle with dressing, and toss gently. Top it off with your perfectly sliced chicken, and you have a delicious and nutritious bento bowl ready to serve.
The Health Benefits
This bowl is not just a feast for the eyes; it also packs a nutritional punch. With 30 grams of protein and only 350 calories per serving, it’s a fantastic option for anyone seeking a healthy yet fulfilling meal.
The inclusion of black eyed peas boosts fiber content, making it a great choice for digestion and overall health. Combined with the fresh veggies and lean chicken, this dish supports a balanced diet while keeping your taste buds satisfied.
Perfect for Any Occasion
This vibrant Greek chicken bowl is versatile enough to shine at any gathering, from casual family dinners to summer barbecues. Its colorful presentation and delicious flavors are sure to impress guests, making it a wonderful addition to your collection of chicken bowl recipes.
Additionally, it’s also ideal for those busy days when you need to whip up something wholesome and tasty without spending hours in the kitchen. Simply prepare the ingredients ahead, and you’ll have a quick meal ready to savor in no time!
Serving Suggestions
To enhance your meal, consider pairing the Greek chicken bowl with crusty whole-grain bread or a light salad. A glass of citrus-infused water can also complement the refreshing flavors of the dish.
For a twist, feel free to customize the ingredients based on your preferences. Swap the chicken for grilled shrimp or tofu, and try adding seasonal vegetables for variety. The flexibility of this recipe makes it a great foundation for your culinary creativity.
Nutritious and Flavorful Greek Chicken Bowl
These Greek Chicken Bowls are a feast for your senses, featuring tender grilled chicken, creamy dressing, and the vibrant addition of black eyed peas. Each bite is a delightful mix of flavors that leaves you feeling satisfied and energized.
This recipe is perfect for anyone looking for a healthy and easy meal option. Think of it as a bento bowl filled with goodness, whether you’re at home or on the go!
Ingredients
- 2 cups cooked black eyed peas (canned or cooked from scratch)
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, mix the Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth. Set aside.
- Grill the Chicken: Season the chicken breasts with salt and pepper, then grill them over medium heat until cooked through. Slice them once rested.
- Assemble the Bowls: In a large bowl, combine the black eyed peas, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Drizzle with the dressing and toss gently.
- Serve: Divide the salad mixture into bowls, top with grilled chicken slices, and enjoy immediately. For added flavor, sprinkle some extra feta on top.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
