Teriyaki Ground Beef and Broccoli Bowl
Looking for a quick and nutritious meal? This Teriyaki Ground Beef and Broccoli Bowl is the perfect solution. Packed with flavor and nutrients, it’s a fantastic option for healthy lunch ideas with ground beef. Plus, it’s budget-friendly, making it ideal for healthy family meals on a budget.
This dish combines tender ground beef with vibrant broccoli, all coated in a savory teriyaki sauce. It’s not just a meal; it’s a delicious way to enjoy health meals on a budget. Perfect for meal prep, each bite brings a delightful burst of flavor that will leave your taste buds satisfied.
Vibrant Teriyaki Ground Beef and Broccoli Bowl
This Teriyaki Ground Beef and Broccoli Bowl brings together juicy ground beef and vibrant broccoli florets, creating a colorful and nutritious meal.
It’s perfect for anyone looking for healthy lunch ideas with ground beef, as it balances protein and vegetables beautifully.
With fluffy rice serving as the base, this dish embodies a complete meal that fits into the category of health meals on a budget, ensuring that you don’t have to sacrifice flavor for cost.
Ingredients That Shine
The combination of ingredients in this bowl plays a vital role in achieving that eye-catching presentation and satisfying taste. Juicy ground beef pairs exceptionally well with crisp broccoli, bringing together contrasting textures.
The teriyaki sauce adds a delightful sweetness, perfectly complementing the savory notes of the beef. Garnishing with sesame seeds and sliced green onions not only enhances visual appeal but also adds extra crunch and flavor.
Quick Preparation for Busy Lives
One of the major highlights of this dish is its quick preparation time. In just about 25 minutes, you can have a delicious meal ready to serve.
Perfect for meal prep, this Ground Beef Teriyaki Bowl allows you to cook in batches, making it an ideal choice for those hectic weekday dinners or healthy family meals on a budget.
A Healthy Dinner Recipe to Enjoy
This dish stands out as a fantastic option among healthy dinner recipes with broccoli. The vibrant colors and hearty components make it appealing to both kids and adults alike.
With the rich flavor of teriyaki and the nutritional benefits of broccoli, this meal provides a wholesome experience without being overly complicated.
Customizable for Your Taste
The beauty of the Teriyaki Ground Beef and Broccoli Bowl lies in its versatility. You can easily customize the ingredients according to your preferences or dietary needs.
Consider adding other vegetables such as bell peppers or snap peas for additional crunch and nutrition. This flexibility allows you to create a dish that suits your taste while sticking to the essence of healthy dinner hamburger options.
Perfect for Meal Prep
For those who enjoy meal prepping, this dish works wonderfully. You can prepare large batches and store them for later use, making it easier to maintain healthy eating habits throughout the week.
With the ground beef, broccoli, and rice all cooked together, you can simply reheat and enjoy a delicious and nutritious meal without the fuss.
Quick and Healthy Ground Beef Teriyaki Bowl
This Teriyaki Ground Beef and Broccoli Bowl is a delightful blend of juicy ground beef, crisp broccoli, and fluffy rice, creating a balanced and hearty meal. With a sweet and savory teriyaki glaze, this dish is not only satisfying but also a hit for those looking for healthy dinner recipes with broccoli.
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 1 cup cooked rice (white or brown)
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds and green onions for garnish (optional)
Instructions
- Cook the Rice: Prepare rice according to package instructions and set aside.
- Brown the Beef: In a large skillet, heat the vegetable oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
- Add Aromatics: Stir in minced garlic and ginger to the ground beef, cooking for another minute until fragrant.
- Incorporate Broccoli: Add the broccoli florets to the skillet and pour in the teriyaki and soy sauce. Stir to combine and cook for about 5-7 minutes, until the broccoli is tender but still vibrant.
- Serve: Spoon the ground beef and broccoli mixture over the cooked rice. Garnish with sesame seeds and chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
