Searching for a nutritious and quick option for a weeknight fish dinner? This Mediterranean Broiled Halibut recipe is your answer. Packed with flavor and high in protein, it’s perfect for those busy evenings when you want something light but delicious. Plus, it’s a fantastic choice for anyone looking to impress at the dinner table with fresh halibut recipes.
Imagine serving a dish that’s not only a feast for the eyes but also for the palate. This halibut fish recipe is simple enough for a weeknight, yet elegant enough to feature in special occasions like Fish Thanksgiving recipes. With Mediterranean influences, it’s bursting with vibrant flavors that will leave you craving more.
Broiled halibut is a fantastic way to enjoy light fish recipes. It requires minimal prep and cooking time, making it an ideal choice for those who want healthy meals without the fuss. Whether you’re a seasoned chef or a cooking novice, these fish cooking recipes will elevate your dinner game.
Captivating Presentation of Broiled Halibut
Set against a rustic wooden table, this dish features beautifully broiled halibut fillets that are golden-brown and glisten with olive oil. The elegant presentation is reminiscent of Mediterranean dining, making it a remarkable option for a weeknight fish dinner or even special occasions like Fish Thanksgiving.
Each fillet is garnished with fresh parsley and served alongside vibrant lemon wedges that add a zesty touch. This combination not only enhances the visual appeal but also complements the delicate taste of the halibut, creating a delightful balance on the plate.
Flavorful Marinade and Cooking Technique
The marinade crafted for this dish showcases Mediterranean influences, featuring garlic, lemon, and oregano. This blend infuses the halibut with a fresh and aromatic flavor, making it stand out among fresh halibut recipes. The preparation is straightforward, allowing even novice cooks to master this light fish recipe with ease.
Broiling the halibut ensures a quick cooking time, preserving its flaky, tender texture while achieving a perfect golden crust. This technique highlights the halibut’s natural flavors, setting the stage for a satisfying and healthy meal.
Health Benefits and Nutritional Value
This broiled halibut dish is not only delicious but also a high protein fish recipe that fits seamlessly into a balanced diet. Each serving contains around 220 calories, making it a light and healthy option for dinner. The dish is rich in protein, providing all the essential nutrients without excess calories.
Incorporating fresh ingredients like parsley and lemon not only enhances the dish’s taste but also adds nutritional value. These components contribute vitamins and antioxidants, making this meal a wholesome addition to your collection of broiled halibut recipes.
Perfect Pairings for Your Dish
While this Mediterranean broiled halibut can stand alone as a main course, it pairs wonderfully with a variety of sides. Consider serving it alongside a fresh salad or roasted vegetables to complete the meal. The light flavors of the halibut harmonize beautifully with a crisp side, enhancing the overall dining experience.
Add a glass of crisp white wine or sparkling water with lemon to complement the dish. These pairings elevate the enjoyment of the meal, making it even more memorable for gatherings or intimate dinners.
Why This Recipe Is a Must-Try
This Mediterranean broiled halibut recipe is a fantastic choice for anyone seeking delicious and nutritious fish cooking recipes. The simplicity of the preparation, combined with the rich flavors of the marinade, makes it ideal for weeknight dinners. Whether you’re an experienced chef or just starting out, this dish is sure to impress.
With its appealing presentation and exquisite taste, this halibut recipe will quickly become a favorite in your repertoire. The balance of health and flavor is perfect for those busy evenings when you want to enjoy a delightful meal without spending hours in the kitchen.
Healthy Mediterranean Broiled Halibut Recipe
This broiled halibut is flaky, tender, and infused with Mediterranean spices, offering a fresh and zesty taste. Each bite showcases the delicate flavor of halibut, complemented by a hint of lemon and herbs, making it a standout in your collection of fresh halibut recipes.
Ingredients
- 4 halibut fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped for garnish
- Lemon wedges for serving
Instructions
- Preheat the Broiler: Set your oven’s broiler to high and line a baking sheet with parchment paper.
- Prepare the Marinade: In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
- Marinate the Halibut: Place the halibut fillets on the prepared baking sheet. Brush the marinade generously over each fillet, ensuring they are well-coated.
- Broil the Fish: Place the baking sheet under the broiler and cook for 6-8 minutes, or until the halibut is cooked through and flakes easily with a fork.
- Serve: Garnish with fresh parsley and lemon wedges. Enjoy your Mediterranean broiled halibut with a side of vegetables or a fresh salad for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 0g
