Sweet and Savory Pineapple Chicken Stir Fry with Rice
Looking for a fun and healthy dinner that even picky eaters will enjoy? This Sweet and Savory Pineapple Chicken Stir Fry is your answer! Combining juicy chicken with tangy pineapple, it’s a delicious twist on the classic Chicken Pineapple Stir Fry. Not only is it packed with flavor, but it’s also perfect for meal prep for the week, making it one of those quick healthy dinner recipes for family that you’ll want to keep on repeat.
This pineapple chicken and rice recipe is all about ease and flavor. With just a few ingredients, you can whip up a tasty dinner that satisfies everyone at the table. It’s an excellent choice for busy nights when you need a quick and healthy dinner, as it comes together in under 30 minutes.
If you’re in need of chicken dinner ideas quick, this dish is a standout. The harmony of sweet and savory flavors makes it a delightful and satisfying meal, perfect for any night of the week.
Vibrant Ingredients for a Colorful Dish
The foundation of the pineapple chicken stir fry is its fresh and vibrant ingredients. Juicy chicken breasts, sliced bell peppers, and sweet pineapple chunks come together to create a dish that is not only visually appealing but also packed with flavor.
Using fresh vegetables like bell peppers adds a crunch and a burst of color that enhances the dish’s overall appearance. These colorful vegetables not only elevate the look of the meal but also contribute important vitamins and nutrients, making this a healthy dinner option.
A Quick Cooking Process
One of the highlights of this pineapple chicken stir fry is how quickly it comes together. With just a few simple steps, you can prepare a satisfying meal in under 30 minutes. This makes it an excellent choice for busy weeknights when time is limited.
The process begins by sautéing chicken pieces until they are golden and cooked through. Then, bell peppers and garlic are added for flavor and texture. Finally, the pineapple chunks are tossed in with soy sauce and honey, infusing the dish with a delightful sweet and savory balance.
Serving Suggestions
Once the stir fry is cooked, it’s time to serve it over fluffy rice. The rice acts as the perfect base, soaking up all the delicious flavors from the chicken and sauce. For an added touch of freshness, garnish with chopped green onions.
Presenting the dish on a rustic wooden table adds warmth and charm, making it an inviting meal for family gatherings. The vibrant colors and enticing aroma of this dish are sure to attract everyone at the table.
Meal Prep for the Week
This pineapple chicken stir fry is not only a delightful dinner choice but also an excellent option for meal prep. Preparing a large batch allows you to enjoy healthy lunches or dinners throughout the week.
Store the stir fry in airtight containers and pair it with freshly cooked rice for easy, reheatable meals. This strategy ensures that you always have a fun and healthy dinner ready to go, even on the busiest days.
Perfect for Picky Eaters
Finding meals that appeal to picky eaters can be challenging, but this dish may just do the trick. The sweet pineapple combined with tender chicken and crisp bell peppers creates a flavor profile that is familiar yet exciting.
Not only does it satisfy hunger, but it also introduces children and adults alike to new flavors in a subtle way. The combination of textures and tastes makes it an enjoyable meal for all ages.
Nutritional Benefits
This pineapple chicken stir fry is not just about taste; it also brings nutritional benefits to the table. With lean protein from the chicken and a variety of vitamins from the vegetables, it’s a balanced meal option.
At around 320 calories per serving, this dish offers a satisfying portion size without excessive calories, making it a smart choice for those looking to enjoy flavorful yet healthy meals.
Quick and Easy Pineapple Chicken Stir Fry
This Pineapple Chicken and Rice recipe features tender chicken sautéed with vibrant bell peppers and pineapple chunks, served over a bed of fluffy rice. The combination of flavors creates a delightful balance that makes this dish a hit for family dinners.
Rich in vitamins from the colorful vegetables and lean protein from the chicken, it’s a healthy dinner option that satisfies cravings without the guilt.
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, sliced (any color)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 3 cups cooked rice (white or brown)
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Chicken: Season the chicken pieces with salt and pepper.
- Sauté the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.
- Add Vegetables: Stir in the sliced bell pepper and garlic, and cook for an additional 2-3 minutes until the pepper is tender.
- Incorporate Pineapple: Add the pineapple chunks to the skillet, along with soy sauce and honey. Stir everything together and cook for another 2-3 minutes until heated through.
- Serve: Serve the pineapple chicken stir fry over cooked rice and garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 7g
- Protein: 28g
- Carbohydrates: 38g
