10 Delicious and Nutritious Overnight Oats Recipes for Kids’ Breakfast

Finding quick and healthy breakfast options for kids can be a challenge, but overnight oats are a fantastic solution! These delicious and nutritious meals can be prepared the night before, making mornings a breeze. Here’s a list of 10 guilt-free overnight oats you can whip up, ensuring your little ones start their day right.

Maple Pecan Crunch

Maple Pecan Crunch is a delightful twist on traditional overnight oats that brings a touch of sweetness and a satisfying crunch to your breakfast table. The rich flavor of maple syrup pairs perfectly with the nutty goodness of pecans, creating a deliciously balanced meal that kids will love!

Making this recipe is super simple. Just mix your ingredients the night before, let them soak, and wake up to a scrumptious breakfast ready to go. Not only is this a cheap overnight oats recipe, but it’s also packed with nutrients, making it a guilt-free choice for parents and a yummy healthy overnight oats option for kids.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 2 tablespoons maple syrup
• 1/4 cup chopped pecans
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Combine oats, almond milk, maple syrup, chia seeds, vanilla extract, and salt in a mixing bowl. Stir well to combine all the ingredients.
2. Fold in the chopped pecans, reserving a few for topping later.
3. Transfer the mixture to a sealed container and refrigerate overnight.
4. In the morning, give the oats a good stir. Top with additional pecans and a drizzle of maple syrup before serving. Enjoy your flavorful overnight oats!

Chocolate Almond Dream

The Chocolate Almond Dream overnight oats are a delightful way to start your day. With a rich chocolate flavor paired with the nutty crunch of almonds, this recipe is both satisfying and nutritious. Plus, it’s super easy to prepare the night before!

This recipe not only makes a yummy healthy breakfast but also offers a treat that kids will love. Packed with wholesome ingredients, these oats are gut-friendly and perfect for busy mornings.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• 1/4 cup almond butter
• 1/4 cup chopped almonds
• 1/4 cup mini chocolate chips

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, cocoa powder, maple syrup, and vanilla extract. Stir well until fully combined.
2. Layer half of the oat mixture into a jar or container, followed by half of the almond butter. Repeat the layers with the remaining ingredients.
3. Top with chopped almonds and mini chocolate chips. Cover and refrigerate overnight.
4. In the morning, stir the oats and enjoy them cold or warmed up. Add extra milk if desired.

Berry Blast Overnight Oats

Berry Blast Overnight Oats offer a colorful and delicious way to kickstart your morning. Enjoy the natural sweetness of fresh berries combined with creamy oats, creating a breakfast that is both nutritious and satisfying. This recipe is simple to prepare, requiring just a few minutes of assembly the night before.

Perfect for busy mornings, these oats are packed with antioxidants and fiber, making them a gut-friendly choice. Kids will love the vibrant colors and fruity flavors, while parents will appreciate knowing they’re giving their children a healthy start to the day. Plus, there are endless options for overnight oats add-ins to customize your creation!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1/2 cup Greek yogurt (optional for extra protein)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed berries (blueberries and strawberries)
• Additional berries for topping

Instructions

1. In a mixing bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract. Stir until well combined.
2. Fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3. Transfer the mixture into a jar or container with a lid. Seal and refrigerate overnight.
4. The next morning, give the oats a good stir and top with additional fresh berries before serving.

Tropical Coconut Chia Oats

Tropical Coconut Chia Oats are a sunny, delicious way to kickstart your morning! This recipe combines creamy coconut milk with nutritious chia seeds and rolled oats, creating a satisfying breakfast that tastes like a tropical getaway. With a hint of sweetness from fresh fruits, it’s a delightful treat that kids will love.

This dish is simple to prepare and perfect for busy mornings. Just mix the ingredients the night before, let them sit overnight, and you’ll wake up to a ready-to-eat, gut-friendly breakfast. It’s truly one of those super healthy overnight oats that keeps you energized throughout the day!

Ingredients

• 1/2 cup rolled oats
• 1 cup coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup diced tropical fruit (mango, pineapple, or kiwi)
• 2 tablespoons unsweetened shredded coconut

Instructions

1. In a bowl, combine rolled oats, coconut milk, chia seeds, honey, and vanilla extract. Stir well to combine.
2. Cover the bowl and refrigerate overnight, allowing the mixture to thicken.
3. In the morning, give the oats a good stir and add a splash more coconut milk if desired to reach your preferred consistency.
4. Top with diced tropical fruit and shredded coconut before serving. Enjoy your yummy healthy overnight oats!

Apple Cinnamon Swirl

Start your day with a comforting bowl of Apple Cinnamon Swirl Overnight Oats. This recipe combines the sweetness of apples with a hint of cinnamon, creating a deliciously warm flavor that kids will love. It’s super simple to make, perfect for busy mornings, and can be prepped the night before.

These oats not only taste great but are also packed with nutrients, making them a guilt-free option for breakfast. With a creamy texture and crunchy apple bits, they’re a delightful way to fuel your little ones. Plus, you can easily customize them with other yummy overnight oats add-ins if desired!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 medium apple, diced
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (optional)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir well to mix.
2. Add the diced apple and gently fold it into the oat mixture.
3. Cover the bowl and refrigerate overnight (or at least for 4 hours) to let the oats soak up the flavors.
4. In the morning, give the oats a good stir. If desired, add a little more milk for a creamier consistency.
5. Top with additional apple slices and a sprinkle of cinnamon before serving.

Peanut Butter Banana Delight

Peanut Butter Banana Delight is a tasty and wholesome breakfast option that kids will love. This recipe combines creamy peanut butter and fresh banana, creating a flavor that’s both comforting and satisfying. It’s easy to whip up the night before, making mornings smoother for busy families.

Not only is it delicious, but it also offers a mix of nutrients to kickstart the day. The oats provide fiber, while peanut butter adds healthy fats and protein. Plus, this dish is versatile—feel free to add in extras like chia seeds or honey for an even more nutritious boost. Let’s get started with this simple, guilt-free breakfast!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 2 tablespoons peanut butter
• 1 ripe banana, sliced
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, peanut butter, honey (if using), vanilla extract, and cinnamon. Stir until well mixed.
2. Layer the sliced banana on top of the mixture, gently folding it in.
3. Transfer the mixture to a jar or container and cover. Place it in the refrigerator overnight.
4. In the morning, give the oats a stir. Add a little more milk if needed to reach the desired consistency.
5. Top with additional banana slices and a drizzle of peanut butter before serving.

Vanilla Yogurt Berry Parfait

Start your day with a delightful Vanilla Yogurt Berry Parfait, a simple and tasty breakfast option that kids will love. This parfait layers creamy vanilla yogurt with fresh berries and hearty oats, creating a satisfying and nutritious meal that feels like a treat!

The combination of sweet berries and smooth yogurt makes each spoonful a burst of flavor. Plus, it’s quick to prepare, allowing busy parents to set it up the night before. You can easily customize it with different fruits or toppings based on your kids’ preferences. It’s a guilt-free way to enjoy breakfast, perfect for all ages!

Ingredients

• 1 cup vanilla yogurt
• 1 cup rolled oats
• 1/2 cup fresh strawberries, sliced
• 1/2 cup fresh blueberries
• 1 tablespoon honey or maple syrup (optional)
• Mint leaves for garnish (optional)

Instructions

1. In a glass or bowl, layer 1/4 cup of rolled oats at the bottom.
2. Add a layer of 1/4 cup vanilla yogurt on top of the oats.
3. Next, add a layer of mixed berries, starting with a layer of sliced strawberries, then top with blueberries.
4. Repeat the layering process until the glass is full, finishing with yogurt and a few berries on top.
5. Drizzle with honey or maple syrup if desired, and garnish with mint leaves.
6. Cover and refrigerate overnight. Serve chilled in the morning.

Pumpkin Spice Delight

Pumpkin Spice Delight is a creamy and comforting breakfast that kids will love. It’s like having dessert for breakfast, but without the guilt! The warm flavors of pumpkin and spices create a cozy feel, making it perfect for chilly mornings.

This recipe is super easy to whip up the night before, allowing you to enjoy a nutritious meal with minimal morning stress. The combination of oats, pumpkin puree, and spices will have your little ones excited to dig in!

Ingredients

• 1 cup rolled oats
• 1 cup milk (or dairy-free alternative)
• 1/2 cup pumpkin puree
• 1 tablespoon maple syrup or honey
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• 1/4 cup Greek yogurt (optional)
• Pumpkin seeds for topping
• Cinnamon for sprinkle

Instructions

1. In a bowl, combine rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract. Stir until well mixed.
2. Cover the bowl and refrigerate overnight.
3. In the morning, give the oats a good stir. If it’s too thick, add a splash of milk to reach your desired consistency.
4. Top with a dollop of Greek yogurt, pumpkin seeds, and a sprinkle of cinnamon before serving.

Green Smoothie Overnight Oats

Start your day with a boost of energy and nutrition with these Green Smoothie Overnight Oats! Combining the creamy texture of oats with the refreshing taste of green smoothie ingredients, this recipe offers a delightful way to sneak in some greens while keeping breakfast fun. It’s a breeze to make and perfect for busy mornings—just mix and chill!

The flavor is light and fruity, thanks to bananas and a hint of spinach or kale, making it a favorite among kids. You can customize the sweetness with honey or maple syrup, ensuring it’s just right for your little ones. Not only are these oats gut-friendly, but they’re also a fantastic way to introduce healthy eating habits early on. Enjoy them straight from the fridge for a quick breakfast that’s as nutritious as it is delicious!

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 ripe banana
• 1 handful of spinach or kale
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. In a blender, combine the ripe banana, spinach or kale, milk, honey or maple syrup, and vanilla extract. Blend until smooth.
2. In a bowl or jar, mix the rolled oats with the smoothie mixture. If using, stir in Greek yogurt and chia seeds.
3. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soak up the liquid.
4. In the morning, stir the oats and add extra milk if needed for desired consistency. Enjoy your Green Smoothie Overnight Oats straight from the jar!

Nutty Granola Burst

Nutty granola burst overnight oats are a delightful way to kickstart your morning. Combining creamy oats with a crunchy nutty topping, this recipe is both delicious and nutritious. Kids will love the sweet and nutty flavors, while parents will appreciate the health benefits.

Easy to prepare, these oats can be set up the night before for a quick breakfast solution. With the right mix of ingredients, you can create yummy healthy overnight oats that everyone in the family will enjoy. Let’s dive into this simple and satisfying recipe!

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup mixed nuts (almonds, walnuts, pecans)
• 1/4 cup granola
• 1/4 cup dried fruit (raisins or cranberries)
• 1 tablespoon chia seeds (optional)

Instructions

1. In a bowl, combine rolled oats, milk, Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until mixed well.
2. Add chia seeds if using, and mix thoroughly. Cover the bowl and refrigerate overnight.
3. In the morning, stir the oats and top with mixed nuts, granola, and dried fruit.
4. Enjoy your nutty granola burst overnight oats chilled or warmed up!