20 Quick and Delicious Weeknight Dinners You Can Make Tonight
Busy weeknights can make meal prep feel overwhelming, but it doesn’t have to be! Here are 20 easy recipes that will help you whip up delicious dinners in no time. These dishes are simple, satisfying, and perfect for any skill level, making them ideal for those nights when you want a home-cooked meal without the fuss. Get ready to enjoy some tasty meals with minimal effort!
Spaghetti Aglio e Olio
Spaghetti Aglio e Olio is a classic Italian dish that brings together simple ingredients for a delightful flavor. With just garlic, olive oil, and a sprinkle of chili flakes, this recipe highlights the beauty of minimalism in cooking.
This dish is quick to whip up, making it perfect for busy weeknights. It’s a go-to for anyone looking for tasty healthy dinner recipes without spending hours in the kitchen. Plus, it’s a hearty family dinner that can be easily adjusted for two or more people, making it one of those easy and healthy recipes for dinner that everyone will love!
Ingredients
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions
- Cook the Spaghetti: In a pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the rest.
- Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes. Sauté until the garlic is golden brown, being careful not to burn it.
- Combine: Add the drained spaghetti to the skillet and toss to coat in the oil and garlic. If it’s too dry, add some reserved pasta water to achieve the desired consistency.
- Season and Serve: Season with salt to taste. Garnish with fresh parsley and, if desired, sprinkle with grated Parmesan cheese before serving.
BBQ Chicken Quesadillas
BBQ Chicken Quesadillas bring together the smoky sweetness of barbecue sauce and tender chicken, all melted with gooey cheese in a crispy tortilla. This dish is perfect for a quick weeknight dinner that the whole family will love. It’s not only tasty but also simple to whip up, making it a favorite for busy evenings.
These quesadillas are an excellent choice for healthy dinner planning, as you can easily swap in your preferred ingredients. They are a great way to use leftover chicken and can be paired with a fresh salad or some veggies for a hearty meal. Plus, they are versatile enough to suit different dietary needs, making them a hit with everyone!
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup BBQ sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large flour tortillas
- 1 tablespoon olive oil
- Optional toppings: diced onions, bell peppers, or cilantro
Instructions
- In a mixing bowl, combine the shredded chicken and BBQ sauce, mixing well to coat the chicken evenly.
- Heat a skillet over medium heat and add olive oil.
- Place one tortilla in the skillet and sprinkle half of the shredded cheese over it. Add half of the BBQ chicken mixture on top, along with any optional toppings. Finally, sprinkle the remaining cheese on top and cover with a second tortilla.
- Cook for about 3-4 minutes until the bottom tortilla is golden brown. Carefully flip and cook the other side for another 3-4 minutes until it is crispy and the cheese has melted.
- Remove from the skillet and slice into wedges. Serve with additional BBQ sauce or your favorite dipping sauce.
Vegetable Stir-Fry with Tofu
This Vegetable Stir-Fry with Tofu is a quick and delicious way to enjoy a healthy dinner. Packed with vibrant vegetables and protein-rich tofu, it satisfies your taste buds while keeping things light and nutritious. The mix of crunch and color makes each bite exciting, and it’s perfect for busy weeknights.
Simple to prepare, this dish is a go-to for anyone seeking easy and healthy recipes for dinner. Toss in your favorite seasonal veggies, and you have a meal that’s not only tasty but also perfect for meal planning. Let’s get cooking!
Ingredients
- 14 oz firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 2 green onions, sliced
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- Sesame seeds for garnishing
Instructions
- Marinate the Tofu: In a bowl, combine cubed tofu and soy sauce. Let it marinate for at least 15 minutes to soak up the flavors.
- Stir-Fry the Vegetables: Heat olive oil in a large skillet over medium-high heat. Add garlic and ginger, stirring for about 30 seconds until fragrant. Toss in red bell pepper, broccoli, carrot, and snap peas. Cook for about 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
- Cook the Tofu: Add the marinated tofu to the skillet and stir gently to combine. Cook for another 5 minutes to heat through, allowing the tofu to caramelize slightly.
- Serve: Remove from heat, sprinkle with sesame seeds and sliced green onions. Enjoy your delicious vegetable stir-fry!
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a delicious and quick dish that brings a satisfying blend of flavors right to your dinner table. The tender beef pairs beautifully with crisp broccoli and a savory sauce, making it a favorite among families looking for healthy quick dinners.
This dish is simple to prepare, perfect for busy weeknights, and delivers a healthy dinner that tastes good without breaking the bank. You can serve it over rice or noodles for a hearty family dinner that everyone will love.
Ingredients
- 1 pound beef ( flank steak or sirloin, sliced thinly)
- 2 cups broccoli florets
- 1 bell pepper (sliced)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Cooked rice (for serving)
Instructions
- Marinate the Beef: In a bowl, combine the soy sauce, oyster sauce, and cornstarch. Add the sliced beef and let it marinate for at least 15 minutes.
- Stir-Fry Vegetables: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic, ginger, and bell pepper, stir-frying for 2-3 minutes until fragrant.
- Add Broccoli: Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the veggies are bright and tender-crisp.
- Cook the Beef: Push the vegetables to the side of the skillet and add the marinated beef. Stir-fry for about 5-7 minutes or until the beef is cooked through.
- Combine and Serve: Mix everything together in the skillet for an additional minute, then serve over cooked rice.
Creamy Mushroom Risotto
Creamy mushroom risotto is a comforting dish that brings warmth to any weeknight dinner. Its rich, savory flavors come from a perfect blend of arborio rice, fresh mushrooms, and savory broth, creating a creamy texture that’s both satisfying and delicious.
This recipe is simple to make, requiring just a few pantry staples and about 30 minutes of your time. Perfect for healthy dinner planning, it’s a tasty healthy dinner recipe that appeals to both adults and kids alike, making it a great option for hearty family dinners.
Ingredients
- 1 cup arborio rice
- 4 cups vegetable or chicken broth
- 1 cup mushrooms, sliced (your choice of variety)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup white wine (optional)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Heat the broth in a pot and keep it warm over low heat.
- In a separate pan, heat olive oil over medium heat. Add the onions and garlic, cooking until they are translucent.
- Add the mushrooms and cook until they soften, about 5 minutes.
- Stir in the arborio rice, coating it in the oil for 1-2 minutes.
- If using, pour in the white wine and let it simmer until absorbed.
- Begin adding the warm broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding the next ladle. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
- Remove from heat and stir in the Parmesan cheese. Season with salt and pepper to taste.
- Garnish with fresh parsley and serve warm.
Chickpea and Spinach Curry
Chickpea and spinach curry is a delightful mix of flavors that brings warmth and comfort to any weeknight dinner. This dish is packed with protein and nutrients, making it a healthy option that doesn’t skimp on taste. The earthy notes of chickpeas combined with the vibrant spinach create a hearty meal that pairs perfectly with rice or naan.
Plus, it’s incredibly simple to make, which means you can whip it up quickly even on the busiest nights. This recipe is a fantastic way to enjoy healthy dinner recipes for two that are easy to prepare and delicious. Get ready to savor a tasty healthy dinner recipe that will become a staple in your meal planning!
Ingredients
- 1 can chickpeas, drained and rinsed
- 3 cups fresh spinach
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 2 tablespoons olive oil
- Salt and pepper to taste
- Rice or naan for serving
Instructions
- Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the curry powder and cumin, stirring to coat the onions. Cook for another minute to enhance the flavors.
- Pour in the coconut milk and bring to a gentle simmer. Add chickpeas and season with salt and pepper.
- Fold in the fresh spinach and let it cook until wilted, about 3-4 minutes.
- Serve the curry over rice or with naan for dipping.
Quick Shrimp Tacos with Avocado Sauce
These quick shrimp tacos are a delightful mix of fresh seafood and creamy avocado that create a burst of flavor in every bite. With their zesty seasoning and the smooth avocado sauce, they are not just tasty but also light and refreshing, making them perfect for a weeknight dinner.
What’s great about this recipe is how simple it is to prepare. You can whip these up in under 30 minutes, making it an ideal choice for busy families looking for healthy dinner options. Plus, they are versatile enough to please both kids and adults alike, fitting right into the category of healthy quick dinners for families!
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup red cabbage, shredded
- 1/4 cup fresh cilantro, chopped
- 1 avocado
- 1 lime, juiced
- 1/4 cup Greek yogurt or sour cream
Instructions
- In a bowl, toss the shrimp with olive oil, chili powder, garlic powder, cumin, salt, and pepper. Set aside to marinate for about 10 minutes.
- While the shrimp marinates, prepare the avocado sauce by blending the avocado, lime juice, and Greek yogurt until smooth. Adjust seasoning as needed.
- Heat a skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes per side until they turn pink and opaque.
- Warm the corn tortillas in a separate skillet or microwave.
- Assemble the tacos by placing a layer of shredded cabbage on each tortilla, then top with shrimp and drizzle with avocado sauce. Garnish with chopped cilantro and serve immediately.
One-Pan Lemon Herb Chicken with Asparagus
This One-Pan Lemon Herb Chicken with Asparagus is a delightful and simple dish perfect for busy weeknights. The zesty flavors of lemon combined with fresh herbs create a bright and refreshing taste that transforms ordinary chicken into something special. Plus, it’s all made in one pan, making cleanup a breeze!
This recipe is not just easy to whip up but also offers a healthy balance to your meals. With tasty chicken and tender asparagus, it fits perfectly into any meal plan for healthy dinners. It’s a wonderful choice for hearty family dinners, quick weeknight meals, or a dinner for two that doesn’t skimp on flavor.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 pound asparagus, trimmed
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
- Place the chicken breasts in a baking dish and drizzle the lemon herb mixture over them, ensuring each piece is well-coated.
- Add the trimmed asparagus to the same baking dish, making sure they’re evenly spread out.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
- Garnish with fresh parsley before serving. Enjoy your healthy and delicious dinner!
Pasta Primavera with Fresh Vegetables
Pasta Primavera is a delightful dish that brings the freshness of seasonal vegetables to your table. This recipe features a colorful medley of veggies tossed with pasta, creating a light yet satisfying meal. The combination of fresh ingredients makes it not only tasty but also a great option for those looking for healthy dinner recipes for two easy to prepare.
This dish is perfect for a weeknight dinner, offering a burst of flavor without the fuss. The crisp vegetables and aromatic herbs enhance the taste, making it a hearty family dinner that everyone will love. Plus, it’s a wonderful way to incorporate more veggies into your meals, fitting perfectly into healthy dinner planning.
Ingredients
- 8 oz spaghetti
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook the Pasta: In a large pot of boiling salted water, cook spaghetti according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute. Then add cherry tomatoes, zucchini, bell pepper, and broccoli. Cook for 5-7 minutes until vegetables are tender.
- Combine Pasta and Vegetables: Add the cooked spaghetti to the skillet with the vegetables. Toss everything together, adding Parmesan cheese, salt, and pepper to taste.
- Serve: Remove from heat and garnish with fresh basil. Serve warm and enjoy your delicious Pasta Primavera!
Lentil Soup with Carrots and Celery
Lentil soup with carrots and celery is a wholesome and satisfying dish that warms you from the inside out. This recipe features tender lentils paired with crunchy carrots and fresh celery, creating a delightful blend of flavors and textures. It’s simple to make, making it perfect for a busy weeknight dinner.
This soup is not only tasty but also packed with nutrients, making it an ideal choice for healthy dinner planning. Serve it with some crusty bread for a hearty family dinner that everyone will love.
Ingredients
- 1 cup lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
- Add minced garlic, cumin, and thyme, and cook for another minute until fragrant.
- Stir in the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes or until lentils are tender.
- Season with salt and pepper. If desired, use an immersion blender to blend a portion of the soup for a creamier texture.
- Serve hot, garnished with fresh parsley, and enjoy with your favorite bread!
Stuffed Bell Peppers with Quinoa
Stuffed bell peppers are a fun and healthy dinner option that everyone will love. These vibrant peppers are filled with quinoa, veggies, and spices, making them both nutritious and tasty. They are simple to make and perfect for a quick weeknight meal.
The combination of flavors in these stuffed peppers is delightful. Each bite offers a satisfying crunch from the peppers and a hearty filling that can be customized to your taste. Plus, they’re a great way to sneak in some extra veggies for a healthy dinner that tastes good!
Ingredients
- 4 medium bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup diced tomatoes
- 1/2 cup chopped onions
- 1/2 cup shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cook quinoa in vegetable broth according to package instructions and set aside.
- Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- In a large bowl, mix the cooked quinoa, black beans, corn, diced tomatoes, chopped onions, cumin, chili powder, salt, and pepper.
- Stuff each bell pepper with the quinoa mixture and top with cheese if desired.
- Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
- Garnish with fresh cilantro before serving.
Teriyaki Salmon with Rice
Teriyaki Salmon with Rice is a flavorful and easy dish that brings a taste of Asia right to your dinner table. The sweet and savory teriyaki sauce pairs perfectly with tender salmon, making it a hit for families. It’s not only delicious but also quick to prepare, ideal for busy weeknights when you want something nutritious without spending hours in the kitchen.
This recipe is packed with protein and healthy fats, making it a great choice for healthy dinner planning. Serve the salmon over fluffy rice with a side of steamed broccoli for a complete meal that even picky eaters will enjoy. It’s a great addition to your list of easy and healthy recipes for dinner!
Ingredients
- 2 salmon fillets
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 cup jasmine rice
- 2 cups water
- 1 cup broccoli florets
- 1 tablespoon sesame seeds (optional)
- Chopped green onions for garnish
- Lemon wedges for serving
Instructions
- Prepare the Rice: In a saucepan, combine the jasmine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and water is absorbed.
- Cook the Salmon: In a pan, heat the olive oil over medium heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes. Pour the teriyaki sauce over the salmon and continue cooking for another 3-4 minutes, until the salmon is cooked through.
- Steam the Broccoli: While the salmon is cooking, steam the broccoli in a separate pot or microwave until tender, about 5 minutes.
- Serve: Fluff the rice with a fork and divide it between plates. Top with the teriyaki salmon, add the steamed broccoli, and sprinkle with sesame seeds and green onions. Serve with lemon wedges on the side.
Turkey and Black Bean Chili
Turkey and Black Bean Chili is a hearty dish that combines lean turkey with black beans and colorful veggies, creating a warm and comforting meal that’s perfect for busy weeknights. The blend of spices gives it just the right kick, making it a satisfying option for the whole family.
This recipe is not only easy to make, but it’s also a hit for its healthy ingredients. It’s a great choice for healthy quick dinners families will love, and you can whip it up in under an hour. Plus, it’s versatile—feel free to add your favorite toppings like cheese or avocado to make it even more delicious!
Ingredients
- 1 pound ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup diced bell peppers
- 1 cup diced onions
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chicken broth
- Fresh cilantro for garnish
Instructions
- In a large pot, brown the ground turkey over medium heat, breaking it apart until fully cooked. Drain any excess fat.
- Add the onions, bell peppers, and garlic. Cook for about 5 minutes until the veggies are tender.
- Stir in the chili powder, cumin, salt, and black pepper. Mix well to coat the turkey and vegetables.
- Add the diced tomatoes, black beans, and chicken broth. Bring the mixture to a boil.
- Reduce heat and simmer for 20-25 minutes, stirring occasionally. Adjust seasoning to taste.
- Serve hot, garnished with fresh cilantro!
Zucchini Noodles with Marinara Sauce
Zucchini noodles, often called zoodles, are a fantastic way to enjoy a lighter version of classic pasta dishes. This recipe combines fresh zucchini with a rich marinara sauce, making it a delicious and healthy quick dinner option for families. The bright flavors and satisfying textures make it a hit at the dinner table.
Not only is this dish simple to prepare, but it also fits well into meal planning for healthy dinners. It’s perfect for a weeknight meal that tastes good while keeping it light. Enjoy this hearty family dinner without feeling weighed down, and feel free to add your favorite vegetables or proteins for an extra boost!
Ingredients
- 2 medium zucchini, spiralized
- 2 cups marinara sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh basil, for garnish
- Cherry tomatoes, halved (optional)
Instructions
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in the marinara sauce and let it simmer for about 5 minutes.
- Add the spiralized zucchini to the sauce, tossing to coat. Cook for an additional 2-3 minutes until the zucchini is tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil and cherry tomatoes if desired.
Caprese Salad with Grilled Chicken
Caprese Salad with Grilled Chicken is a refreshing and simple dish that brings together the classic flavors of Italy. Juicy grilled chicken pairs perfectly with creamy mozzarella, ripe tomatoes, and fresh basil, creating a delightful taste experience. Drizzled with balsamic glaze, this dish is not only delicious but also quick to prepare, making it a great option for healthy weeknight dinners.
This salad is a fantastic choice for meal planning, especially for those looking for healthy dinner recipes for two that are easy to whip up. It’s packed with protein and fresh veggies, making it a hearty option for families seeking tasty and nutritious meals. Enjoy this delightful Caprese Salad as a main course or as a light side dish!
Ingredients
- 2 chicken breasts
- 1 cup fresh mozzarella, sliced
- 2 large tomatoes, sliced
- 1 cup fresh basil leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
- Balsamic glaze for drizzling
Instructions
- Preheat your grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
- On a serving plate, layer the sliced tomatoes, mozzarella, and grilled chicken. Tuck fresh basil leaves between the layers.
- Drizzle balsamic glaze over the top and add a sprinkle of salt and pepper before serving.
Pesto Chicken Pasta
Pesto chicken pasta is a delightful combination of tender chicken, vibrant pesto, and perfectly cooked pasta. This dish is both satisfying and packed with flavor, making it an excellent choice for a quick weeknight meal. The fresh basil and garlic in the pesto elevate the taste, while the chicken adds a hearty touch.
Not only is it simple to prepare, but it also fits perfectly into the realm of healthy dinner planning. Whether you’re whipping up a healthy dinner that tastes good for two or a family-friendly meal, this recipe checks all the boxes for easy and healthy recipes for dinner. Get ready for a delicious, colorful dish that everyone will love!
Ingredients
- 8 ounces fettuccine or spaghetti
- 2 cups cooked chicken breast, diced
- 1/2 cup pesto sauce
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Chicken: In a skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Sauté for about 5-7 minutes until heated through.
- Add the Pesto: Stir in the pesto sauce, mixing well to coat the chicken. Add the cherry tomatoes and spinach, cooking for an additional 2-3 minutes until the spinach wilts.
- Combine: Toss the cooked pasta into the skillet with the chicken and pesto mixture, stirring until evenly combined. Serve warm, topped with grated Parmesan cheese.
Vegetarian Tacos with Black Beans
These vegetarian tacos are a quick and tasty option for weeknight dinners. Packed with black beans and fresh veggies, they bring a satisfying crunch and a burst of flavor in every bite. Perfect for families looking for simple cheap healthy dinners, these tacos are both filling and nutritious!
With just a few ingredients and minimal prep time, you can whip up these hearty family dinners in no time. They’re easy to customize based on your favorite toppings, making them a fun meal for everyone at the table!
Ingredients
- 1 can black beans, drained and rinsed
- 8 small corn or flour tortillas
- 1 cup diced bell peppers (red, yellow, and green)
- 1 cup diced red onion
- 1 cup chopped tomatoes
- 1 jalapeño, sliced (optional)
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Prepare the Filling: In a medium bowl, combine black beans, bell peppers, red onion, tomatoes, jalapeño, and cilantro. Squeeze lime juice over the mixture and season with salt and pepper. Mix well.
- Warm the Tortillas: Heat a skillet over medium heat. Warm each tortilla for about 30 seconds on each side until pliable.
- Assemble the Tacos: Spoon the black bean mixture onto each tortilla. Top with diced avocado and additional cilantro, if desired.
- Serve: Enjoy these tasty healthy dinner recipes with your favorite salsa or hot sauce!
Baked Lemon Garlic Tilapia
Baked Lemon Garlic Tilapia is a quick and delightful dish that brings a burst of fresh flavors to your dinner table. The combination of buttery tilapia, zesty lemon, and aromatic garlic creates a mouthwatering experience that’s light yet satisfying. Plus, it’s a breeze to make, making it perfect for busy weeknights.
This recipe is not only delicious but also falls under the category of easy and healthy recipes for dinner. With minimal ingredients and simple steps, it’s a fantastic option for families looking for healthy quick dinners. Serve it alongside steamed veggies or a fresh salad for a well-rounded meal that everyone will enjoy.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon slices (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
- Place the tilapia fillets on a baking sheet lined with parchment paper. Pour the lemon garlic mixture over the fillets, ensuring they are well coated.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with chopped parsley and lemon slices before serving.
Sweet Potato and Kale Hash
This Sweet Potato and Kale Hash is a delicious and nutritious meal that’s perfect for busy weeknights. With its sweet and savory flavors, it’s a dish that everyone will love. Plus, it’s super simple to make, making it an ideal choice for hearty family dinners.
Loaded with vitamins and minerals, this healthy dinner not only tastes good but is also easy to whip up. It’s a great option for those seeking easy and healthy recipes for dinner that the whole family can enjoy. Whether you’re meal planning or just looking for a tasty, quick dinner, this Sweet Potato and Kale Hash fits the bill!
Ingredients
- 2 medium sweet potatoes, diced
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups kale, chopped
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 eggs (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until tender.
- Add diced onion and minced garlic, cooking until the onion is translucent.
- Stir in the chopped kale, paprika, salt, and pepper. Cook until the kale is wilted.
- If desired, create small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are set.
- Serve warm and enjoy your healthy dinner!
Egg Fried Rice with Peas and Carrots
Egg Fried Rice with Peas and Carrots is a delicious and simple meal everyone can enjoy. This dish combines fluffy rice with tender peas and crunchy carrots, all tossed in a light soy sauce for added flavor. It’s an ideal choice for a quick, hearty family dinner that pleases both kids and adults alike.
Perfect for busy weeknights, this recipe is easy to whip up in about 30 minutes. Using leftover rice not only saves time but also gives the dish a satisfying texture. Plus, it’s versatile, allowing you to add any protein or veggies you have on hand. Here’s how to make it:
Ingredients
- 2 cups cooked rice
- 2 eggs, beaten
- 1 cup frozen peas and carrots
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until fully cooked. Remove and set aside.
- Add the remaining oil to the skillet, then stir in the peas and carrots. Cook for about 3-4 minutes until they are heated through.
- Add the cooked rice to the skillet, stirring well to combine with the veggies. Pour in the soy sauce, mixing everything together.
- Finally, add the scrambled eggs back into the skillet, along with the green onions. Stir to combine and season with salt and pepper to taste. Cook for an additional 2 minutes, then serve hot.
