The Best Roasted Brussels Sprouts of Your Life

Brussels sprouts have had a glow-up in the culinary world, and if you’ve been skeptical of these small green gems, this Parmesan Roasted Brussels Sprouts recipe will convert you into a lifelong fan. Crispy, caramelized, and bursting with flavor, these roasted Brussels sprouts are easy to prepare, versatile, and a perfect addition to any meal.

Whether you’re looking for Brussels sprouts recipes easy enough for a quick weeknight dinner, ideas for makanan diet (diet-friendly food), or indulgent side dishes, this recipe has you covered. With simple ingredients and straightforward preparation, these sprouts are not only a treat for the taste buds but also a nourishing way to add more vegetables to your diet.

Why You’ll Love These Parmesan Roasted Brussels Sprouts

1. Crispy and Flavorful: Perfectly roasted with a touch of Parmesan, these sprouts boast crispy edges and a nutty, cheesy flavor that’s hard to resist.
2. Diet-Friendly: Brussels sprouts are packed with fiber, vitamins, and antioxidants, making them ideal for makanan diet or healthy eating.
3. Versatile: This recipe pairs beautifully with chicken, beef, or fish, and works as a side dish for both everyday meals and special occasions.
4. Easy to Make: Just toss the sprouts in seasoning, roast, and enjoy! If you’re wondering how to make Brussels sprouts taste amazing, this is your answer.

Ingredients for Parmesan Roasted Brussels Sprouts

To create the best roasted Brussels sprouts, you only need a handful of simple ingredients:

Main Ingredients:

• 1 pound Brussels sprouts: Trimmed and halved.
• 2 tablespoons olive oil: For roasting and helping the seasoning stick.
• ½ teaspoon garlic powder: Enhances the savory flavor.
• ½ teaspoon onion powder: Adds depth and warmth.
• Salt and black pepper to taste: The foundation for any good roasted vegetable recipe.
• ½ cup grated Parmesan cheese: The secret to the nutty, crispy coating.
• 1 tablespoon balsamic glaze (optional): For a tangy, sweet finish.

How to Make Parmesan Roasted Brussels Sprouts

These Brussels sprouts recipes easy instructions will take you step-by-step to crispy, caramelized perfection:

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Prepare the Brussels Sprouts

1. Wash the Brussels sprouts and pat them dry thoroughly. This ensures they roast instead of steaming.
2. Trim the ends and remove any damaged outer leaves. Slice them in half lengthwise.

Step 3: Season the Sprouts

1. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper.
2. Add half of the Parmesan cheese and mix until evenly coated.

Step 4: Roast to Perfection

1. Spread the sprouts in a single layer on the prepared baking sheet, cut side down. This ensures maximum caramelization.
2. Roast in the preheated oven for 20-25 minutes, or until the edges are golden and crispy.

Step 5: Add Parmesan Finish

1. Sprinkle the remaining Parmesan cheese over the sprouts during the last 5 minutes of roasting.
2. Optional: Drizzle with balsamic glaze before serving for an extra flavor boost.

Step 6: Serve and Enjoy

Transfer the sprouts to a serving platter and garnish with additional Parmesan or fresh herbs, if desired. Pair with your favorite main dish or enjoy as a light, flavorful snack!

What Goes Good With Brussels Sprouts?

These roasted sprouts are versatile and pair well with a variety of dishes. Here are some ideas for what goes good with Brussels sprouts:

1. Chicken Dishes: Try pairing with lemon garlic chicken or roasted chicken thighs for a hearty, balanced meal.
2. Beef or Steak: Serve alongside grilled steak or beef tenderloin for a rich, satisfying dinner.
3. Fish: Roasted salmon or baked cod complements the nutty, savory flavor of the sprouts.
4. Pasta: Toss the sprouts with spaghetti, olive oil, and spinach for a simple yet delicious vegetarian meal.
5. Grain Bowls: Combine with quinoa, farro, or brown rice for a nutritious, veggie-packed bowl.

Tips for Perfect Roasted Brussels Sprouts

1. High Heat is Key: Roasting at a high temperature ensures crispy edges and tender centers.
2. Don’t Overcrowd the Pan: Give the sprouts room to breathe! Overcrowding will result in steaming instead of roasting.
3. Use Fresh Parmesan: Pre-grated Parmesan doesn’t melt as well. Freshly grated Parmesan makes all the difference.
4. Experiment with Seasonings: While garlic and Parmesan are classic, try smoked paprika, chili flakes, or lemon zest for variety.

Variations and Add-Ons

1. Copycat Longhorn Brussels: Toss the roasted sprouts with crispy bacon and a sweet balsamic glaze for a restaurant-worthy dish.
2. Air Fryer Version: For the best air fryer Brussel sprout recipes, cook the seasoned sprouts at 375°F for 12-15 minutes, shaking the basket halfway through.
3. Spinach and Brussels Sprout Recipes: Add fresh spinach to the roasted sprouts after baking for a quick and easy greens combo.
4. Nuts and Seeds: Sprinkle toasted almonds, pecans, or sunflower seeds over the sprouts for added crunch and flavor.

Storing and Reheating

• Refrigerate: Store leftover Brussels sprouts in an airtight container for up to 3 days.
• Reheat: Warm in a preheated oven at 375°F for 5-10 minutes to regain their crispy texture. Avoid microwaving, as it can make them soggy.

Why Parmesan Roasted Brussels Sprouts Are the Best

This roasted Brussels sprouts recipe takes a vegetable that’s often misunderstood and turns it into a showstopper. With crispy edges, cheesy goodness, and endless versatility, these sprouts are guaranteed to impress even the pickiest eaters. Whether you’re preparing a roasted vegetable recipe for the holidays or simply looking for new ways to make Brussels sprouts, this recipe will quickly become a favorite in your kitchen.