Welcome to a healthy, flavorful journey with our Best Vegan Cabbage Soup Diet Recipe. This soup is not only a nutritional powerhouse but also a comforting and satisfying meal that supports weight loss and detoxification. With a medley of fresh vegetables and aromatic spices, this vegan cabbage soup is a perfect choice for a wholesome and delicious diet-friendly dish. Let’s dive into the recipe!
Ingredients
- 1 head cabbage, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 2 tbsp extra virgin olive oil
- 4 stalks celery, chopped
- 4 carrots, chopped
- 4 cloves garlic, minced
- 1 white onion, chopped
- 1 tablespoon freshly minced ginger or 1 teaspoon ground ginger
- ½ tbsp sea salt
- ½ tsp thyme
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp cayenne pepper (increase for additional heat)
- 1 tsp sugar (optional)
Directions
- Sauté the Aromatics:
- Heat extra virgin olive oil in a large pot over medium heat.
- Add chopped onion, minced garlic, and minced ginger.
- Sauté for about 5 minutes until the onion is translucent and the garlic is fragrant.
- Add the Vegetables:
- Stir in chopped celery and carrots.
- Continue cooking for an additional 5 minutes until the vegetables begin to soften.
- Combine the Main Ingredients:
- Add chopped cabbage, diced tomatoes, and vegetable broth.
- Mix well to combine.
- Season the Soup:
- Add sea salt, thyme, cumin, smoked paprika, and cayenne pepper.
- Optionally, add sugar to balance the spices.
- Stir thoroughly to ensure even seasoning.
- Simmer:
- Bring the soup to a boil, then reduce heat to low.
- Let it simmer for 30-40 minutes until all vegetables are tender and the flavors meld together.
- Serve:
- Ladle hot soup into bowls and enjoy immediately.
- Serve as a main course or starter.
Recipe Details
- Prep Time: 20 minutes
- Cooking Time: 30-40 minutes
- Total Time: 50-60 minutes
- Calories: 150 kcal per serving
Nutritional and Delicious
This vegan cabbage soup is a perfect detox recipe, filled with nutrient-rich vegetables and flavorful spices. It supports weight loss and provides a satisfying, delicious meal. The combination of cabbage, celery, carrots, and tomatoes creates a hearty base, while the blend of cumin, thyme, and smoked paprika adds a depth of flavor that’s both warming and invigorating. The hint of cayenne pepper brings a subtle heat that can be adjusted to suit your taste.
Why You’ll Love This Soup
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants, this soup is a great way to nourish your body.
- Low in Calories: With just 150 calories per serving, it’s perfect for those looking to maintain or lose weight.
- Easy to Prepare: Simple ingredients and straightforward steps make this recipe accessible even for beginner cooks.
- Detoxifying: The ingredients in this soup help to cleanse your system and support overall health.
Enjoy this wholesome, comforting soup and feel great about your healthy choices. Whether you’re looking for a detox meal, a weight-loss friendly option, or just a delicious bowl of goodness, this vegan cabbage soup ticks all the boxes. Bon Appétit!
