Looking for a satisfying dinner that will impress your family? Try this crispy Chicken Parmesan! This recipe is designed for those who appreciate classic flavors while also wanting a healthy twist. If you’re into meal prep, this dish can serve as a base for your Easy Greek Chicken Bowls, combining comfort food with healthy ingredients.
Imagine a golden, crunchy chicken breast coated in savory marinara and gooey mozzarella cheese. This Chicken Parmesan not only delivers on taste, but it can also be part of your Easy and Healthy Meal Prep Ideas. Make it ahead of time, and enjoy a High Protein Chicken Bowl by pairing it with quinoa or brown rice for a balanced meal.
Perfectly baked rather than fried, this Chicken Parmesan is a delicious addition to your Greek Bowl Meal Prep, especially when served with Healthy Greek Chicken Bowls and a side of tzatziki. It’s a great option for those focusing on Meal Prep for Weight Losing without sacrificing flavor.
Creating the Perfect Chicken Parmesan
Chicken Parmesan is a classic dish that brings comfort and satisfaction to the dinner table. This version features crispy, golden-brown chicken topped with a rich marinara sauce and gooey mozzarella cheese.
It’s not just a delicious meal; it can also serve as part of your meal prep strategy. Pair it with Easy Greek Chicken Bowls or incorporate it into High Protein Rice Bowls for a nutritious twist. The delightful flavors make it a hit not only for family dinners but also for those focused on Healthy Greek Chicken Bowls with Tzatziki.
Flavorful Ingredients
The success of this dish lies in its simple yet flavorful ingredients. Using boneless, skinless chicken breasts, you’ll achieve a tender and juicy interior, while the combination of breadcrumbs and Parmesan creates the perfect crispy coating.
Alongside marinara sauce and mozzarella, fresh basil provides a pop of color and freshness. This dish is designed to be both satisfying and nourishing, making it ideal for those practicing meal prep for weight losing without sacrificing taste.
Preparation & Cooking Method
To start, preheat your oven to create the ideal cooking environment. Prepare the coating by mixing breadcrumbs, grated Parmesan cheese, and seasonings in a bowl.
Each chicken breast is then coated in the breadcrumb mixture and drizzled with olive oil. Baking instead of frying not only makes it healthier but also ensures a perfectly crispy exterior. This method aligns well with the concept of one pan dinners healthy and easy cleanup.
Serving Suggestions
Once you’ve baked the chicken to golden perfection, it’s time to add the marinara and mozzarella. A few minutes in the oven will turn the cheese bubbly and delicious.
For a complete meal, serve the Chicken Parmesan with a vibrant green salad or alongside whole grain pasta. This combination not only enhances your dining experience but also complements the dish’s rich flavors beautifully.
Meal Prep Convenience
This Chicken Parmesan has the versatility to be part of your Easy and Healthy Meal Prep Ideas. Make it ahead of time and enjoy it throughout the week as part of Greek Bowl Meal Prep.
Whether enjoyed solo or as part of a balanced meal with grains and vegetables, it provides a hearty dose of protein, making it a suitable option for anyone looking to maintain a healthy lifestyle.
The Perfect Family Dinner
Imagine gathering your family around a warm table, serving plates of crispy Chicken Parmesan. The inviting aroma fills the room, making it a perfect choice for family dinners.
This dish not only satisfies taste buds but also promotes togetherness, hence making every meal memorable. It’s a comforting classic that everyone will love, ensuring smiles around the dinner table.
Delicious Chicken Parmesan Recipe
This Chicken Parmesan features a crispy coating and is baked to perfection, topped with rich marinara sauce and melted mozzarella cheese. The combination of flavors creates a savory and satisfying dish that your taste buds will love.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs (preferably whole wheat)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Coating: In a bowl, mix breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Coat the Chicken: Pat the chicken breasts dry, then dip each breast into the breadcrumb mixture, pressing down to ensure it sticks. Place the coated chicken on a baking sheet lined with parchment paper.
- Bake the Chicken: Drizzle olive oil over the chicken and bake for 25-30 minutes or until the chicken is cooked through and the coating is golden brown.
- Add Marinara and Cheese: Remove the chicken from the oven, spoon marinara sauce over each piece, and sprinkle mozzarella cheese on top. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with fresh basil if desired and serve hot. Pair with a side salad or over whole grain pasta for a complete meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 35g
- Carbohydrates: 20g
