Hearty Easy Black Bean Soup Recipe

Craving a warming, nutritious dish that’s packed with flavor? This easy black bean soup is exactly what you need. It’s a go-to recipe that I’ve turned to time and time again when I want something satisfying that can be whipped up quickly. With minimal ingredients, you’ll find yourself creating a bowl of goodness in no time.

Imagine a soup that’s rich in taste and texture, with the earthy essence of black beans, complemented by zesty spices. This recipe is perfect for weeknight dinners or meal prep for the week ahead. You can enjoy it on its own or pair it with your favorite toppings.

Simple and Flavorful Black Bean Soup

This black bean soup brings together the earthiness of black beans, aromatic onions, and a touch of spice to create a dish that is both hearty and comforting.
The combination of tender beans and zesty herbs creates a delightful balance of flavors, making it a favorite for many.
Each bowl is a warm hug, perfect for chilly evenings or when you need a bit of comfort food in your life.

Ingredients That Shine

The beauty of this dish lies in its simplicity.
Using just a handful of ingredients, you can create a soup that is not only nourishing but also incredibly satisfying.
The black beans serve as the star, while onions and spices bring depth to the flavor, proving that nutritious meals don’t have to be complicated.

Preparation Made Easy

Cooking this black bean soup is a breeze, taking just about thirty minutes from start to finish.
With a quick sauté of onions and spices to build a flavor base, you will soon have the beans and broth simmering away.
For those who prefer a smoother texture, a blender can easily create a creamy finish while leaving some beans whole for contrast.

Serving Suggestions

This soup is fantastic on its own, but adding toppings can elevate the experience.
Fresh cilantro adds a burst of color and freshness, while a dollop of sour cream or Greek yogurt provides a creamy contrast.
Pair it with a slice of crusty bread or a lime wedge on the side for a complete meal that invites you to savor every bite.

Nutritional Benefits

Not only is this black bean soup delicious, but it also packs a nutritional punch.
Each serving offers a good amount of protein and fiber, making it a filling option for those looking for a healthy meal.
With only 210 calories per bowl, it’s a guilt-free choice that doesn’t compromise on flavor or satisfaction.

The Perfect Comfort Food

There’s something undeniably comforting about a steaming bowl of soup.
This black bean version is not just a meal; it’s an experience.
From the rich, dark color to the inviting aroma, every aspect of this dish beckons you to sit down, relax, and enjoy a moment of culinary bliss.

Ingredients

• 2 cans (15 oz each) black beans, drained and rinsed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 4 cups vegetable or chicken broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish (optional)
• Sour cream or Greek yogurt for serving (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, cumin, and chili powder, and cook for another minute until fragrant.
2. Add Beans and Broth: Add the rinsed black beans and broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
3. Blend the Soup: For a creamier texture, use an immersion blender to puree part of the soup, or transfer a portion to a blender and blend until smooth. You can leave some beans whole for added texture.
4. Season and Serve: Stir in the lime juice, and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and a dollop of sour cream or Greek yogurt if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 210kcal
• Fat: 6g
• Protein: 12g
• Carbohydrates: 30g