There’s something deeply satisfying about a stir fry—the quick sizzle of vegetables, the aromatic spices filling the kitchen, and the perfectly balanced flavors. This garlic broccoli stir fry with chickpeas is a wholesome, delicious, and protein-packed option for anyone looking to embrace healthy eating while keeping things simple. Packed with vibrant broccoli, tender chickpeas, and a savory ginger-garlic sauce, this dish is an excellent choice for busy weeknights, meal prep, or a quick craving for healthy takeout at home.
Best of all, this recipe is entirely vegan, gluten-free, and incredibly versatile, making it a go-to for those following a veggie diet or simply trying to include more all veggie meals in their weekly rotation. Whether you’re a broccoli lover or looking for new ways to enjoy high-protein mushroom recipes, this dish is for you!
Why Garlic Broccoli Stir Fry is a Must-Try
Broccoli and chickpeas are a dynamic duo when it comes to flavor and nutrition. Broccoli brings its iconic crunch and is packed with vitamins, antioxidants, and fiber—perfect for gut health. Chickpeas, on the other hand, add plant-based protein, making this a satisfying meal that fits perfectly into a gut-friendly recipe plan.
When paired with the bold, savory flavors of garlic and ginger, this broccoli stir fry becomes a meal that feels indulgent but is as wholesome as they come. The optional addition of mushrooms adds an earthy richness, taking this dish to another level.
Recipe: Garlic Broccoli Stir Fry with Chickpeas
Ingredients:
This recipe serves 4.
For the Stir Fry:
- 1 large head of broccoli, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup sliced mushrooms (optional, for extra umami)
- 3 cloves garlic, minced
- 1 tablespoon minced ginger
- 2 tablespoons olive oil or sesame oil
- 1/4 cup sliced green onions (optional)
- 1 tablespoon sesame seeds (for garnish)
For the Ginger-Garlic Sauce:
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar or apple cider vinegar
- 2 tablespoons maple syrup or agave syrup
- 1 tablespoon cornstarch (mixed with 2 tablespoons water for a slurry)
- 1/4 teaspoon chili flakes (optional, for heat)
Optional Add-Ons:
- Steamed rice or noodles for serving
- Crushed peanuts or cashews for extra crunch
Instructions:
- Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and chili flakes. Set aside.
- In a separate dish, mix the cornstarch with water to create a slurry. This will help thicken the sauce later.
- Cook the Broccoli and Mushrooms:
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil and toss in the broccoli florets. Stir-fry for 3-4 minutes, until the broccoli is bright green and slightly tender but still crisp.
- If using, add the mushrooms and stir-fry for another 2-3 minutes until they release their moisture and start to brown. Remove the vegetables from the skillet and set aside.
- Sauté the Garlic and Ginger:
- In the same skillet, add the remaining oil and reduce the heat to medium. Add the minced garlic and ginger, cooking for about 1 minute until fragrant.
- Add Chickpeas and Sauce:
- Toss the chickpeas into the skillet and stir to coat them in the garlic and ginger mixture. Pour in the prepared sauce and stir well.
- Slowly add the cornstarch slurry, stirring constantly until the sauce thickens and coats the chickpeas evenly.
- Combine Everything:
- Return the cooked broccoli (and mushrooms, if using) to the skillet. Toss everything together until the vegetables and chickpeas are coated in the sauce. Cook for another 2 minutes to ensure the flavors meld together.
- Serve and Enjoy:
- Serve the stir fry hot over steamed rice or noodles. Garnish with sesame seeds and green onions for an extra pop of flavor.
Why This Recipe Works
- Flavorful Broccoli: Stir-frying broccoli with garlic and ginger enhances its natural sweetness while maintaining a pleasant crunch.
- Protein-Packed: Chickpeas provide plant-based protein and a slightly nutty flavor, making this dish filling and nutritious.
- Quick and Easy: This recipe comes together in less than 30 minutes, making it perfect for busy schedules.
- Healthy Eating, Gluten-Free: By using tamari instead of soy sauce, this dish becomes entirely gluten-free while still bursting with flavor.
- Versatile Add-Ons: The recipe can be customized with your favorite vegetables, such as carrots, bell peppers, or zucchini, to create your perfect stir fry.
Variations and Additions
- Stir Fry Mushrooms: Mushrooms not only add a meaty texture but also absorb the savory sauce beautifully. Shiitake or baby bella mushrooms work especially well.
- Ginger Sauce with a Twist: Add a splash of orange juice or pineapple juice to the sauce for a citrusy tang.
- Veggie Diet Recipes for All: Swap chickpeas with tofu, edamame, or tempeh for variety.
Broccoli Stir Fry Tips
- Don’t Overcook: Keep the broccoli slightly crisp to preserve its nutrients and texture. Overcooking can make it soggy.
- High Heat is Key: For that perfect stir-fry texture, cook at high heat and stir frequently to prevent sticking.
- Make Ahead: The sauce can be made ahead of time and stored in the fridge for up to a week.
Why Garlic Broccoli Stir Fry Fits Every Lifestyle
This dish isn’t just a meal—it’s a celebration of healthy eating and flavor-packed ingredients. With its protein boost, gut-friendly vegetables, and gluten-free flexibility, it checks all the boxes for a nutritious and satisfying meal. Whether you’re craving healthy takeout, looking for new ideas for mushroom healthy recipes, or seeking a tasty addition to your veggie diet, this stir fry is guaranteed to become a regular in your kitchen.
Serving Ideas
- Serve alongside steamed jasmine or brown rice for a complete meal.
- Pair with gluten-free noodles or zoodles for a low-carb option.
- For a protein-rich bowl, add a soft-boiled egg (if not vegan) or sprinkle on nutritional yeast for extra flavor.
Final Thoughts
This garlic broccoli stir fry with chickpeas and optional mushrooms is more than just a recipe—it’s a versatile, nutrient-packed dish that’s easy to make and even easier to love. Perfect for meal prepping, quick lunches, or family dinners, it’s a guaranteed crowd-pleaser. So, the next time you’re looking for a fast, flavorful way to enjoy broccoli vegan recipes, this stir fry is the answer!
