This Spicy Butternut Squash Soup with Sweet Potato is the perfect dish for cooler days. It’s not just a soup; it’s a warm embrace in a bowl filled with vibrant flavors. This vegetarian-friendly recipe incorporates healthy ingredients like butternut squash, sweet potatoes, and kale, making it a nutritious choice for a fall meal. Whether you’re looking to cozy up during chilly evenings or simply craving a delicious bowl of soup, this recipe checks all the boxes.
You won’t believe how easy it is to create a comforting fall soup with butternut squash and sweet potato! The sweetness of the roasted honeynut squash and the spice blend elevate this dish, transforming it from ordinary to extraordinary. For added protein, feel free to incorporate beans or lentils for a hearty twist.
Vibrant Ingredients for a Hearty Soup
A bowl of spicy butternut squash and sweet potato soup is a celebration of the rich, earthy flavors of fall. The main players in this dish are the roasted honeynut squash and sweet potatoes, which bring natural sweetness and warmth to each spoonful.
The vibrant orange hue of the soup is a testament to its wholesome ingredients, including kale that adds a nutritious twist. This kale butternut squash soup is not only vegetarian but also an excellent option for those looking to incorporate more healthy squash recipes into their diet.
Preparation: Setting the Stage
The beauty of this dish lies in its simplicity and ease of preparation. Starting with fresh vegetables like butternut squash and sweet potatoes, you can create a comforting dish that requires minimal effort and delivers maximum flavor.
Begin by roasting the squash and sweet potatoes to enhance their sweetness, which will complement the spices brilliantly. This method ensures that the soup remains vibrant and full of character, making it a delightful addition to your collection of fall soups with butternut squash.
Spicing It Up
The spice blend in this soup elevates the flavor profile, delivering a gentle kick that makes it truly special. Using spices such as cumin, coriander, and cayenne pepper, you’ll create a dynamic range of flavors that will tantalize the taste buds.
For those who enjoy a spicier kick, feel free to adjust the cayenne pepper to your liking. This butternut squash soup spicy option will surely warm you up on a chilly evening, inviting comfort with every sip.
Blending Techniques to Achieve Creaminess
To achieve the perfect texture, blending the roasted vegetables with broth is essential. An immersion blender allows you to puree the soup right in the pot, creating a silky smooth consistency that is both satisfying and heartwarming.
If you prefer a chunkier soup, simply blend half of the mixture for a delightful contrast. This flexibility makes the butternut squash soup with sweet potato a customizable dish, catering to different palates while ensuring that everyone can enjoy it.
Serving Suggestions for Maximum Enjoyment
Presentation plays a crucial role in enhancing your dining experience. Serving this soup in rustic bowls, garnished with pumpkin seeds and fresh kale, adds a beautiful touch that elevates the dish.
These garnishes not only add visual appeal but also provide a delightful crunch, making each bowl a treat for the senses. Pair it with a slice of crusty bread for a complete meal, and transform your dining table into a cozy gathering spot.
Nutritional Benefits of a Fall Favorite
This spicy butternut squash and sweet potato soup is not just delicious; it’s packed with nutrients. The combination of squash, sweet potatoes, and kale makes this a healthy squash soup option that will leave you feeling full and satisfied.
With each serving, you’re not only indulging in flavors but also nourishing your body. Including protein sources like beans or lentils can further enhance its nutritional profile, making it a perfect choice for a wholesome meal any day of the week.
Deliciously Spicy Butternut Squash and Sweet Potato Soup
This soup is a creamy, spicy blend of roasted butternut squash and sweet potatoes, complemented by the earthiness of kale. It’s rich, comforting, and perfect for a healthy fall meal. Each spoonful is a delightful mix of sweet and spicy flavors that will warm you from the inside out.
Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 cup kale, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1 tablespoon maple syrup (optional, for sweetness)
- Pumpkin seeds for garnish (optional)
Instructions
- Prep the Vegetables: Preheat your oven to 400°F (200°C). Toss the diced butternut squash and sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender.
- Sauté the Aromatics: In a large pot, heat a bit of olive oil over medium heat. Add diced onion and garlic, sauté until translucent and fragrant.
- Combine Ingredients: Once the vegetables are roasted, add them to the pot along with the chopped kale. Pour in the vegetable broth and add spices (cumin, coriander, cayenne). Bring to a boil.
- Blend the Soup: Reduce heat and simmer for 10-15 minutes. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half.
- Adjust Seasoning: Taste and adjust the seasoning, adding maple syrup for a hint of sweetness if desired.
- Serve: Ladle the soup into bowls, and garnish with pumpkin seeds for a crunchy texture before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 240kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 45g
