Nourishing Super Greens and Beans Soup Recipe

Looking for a soup that bursts with flavor and health benefits? This Super Greens and Beans Soup is your answer! Packed with nutrient-dense greens and hearty beans, it’s a perfect way to warm up while getting your daily dose of vitamins. It’s not just a meal; it’s a bowl of wellness that you can enjoy any day of the week.

Imagine a steaming bowl filled with vibrant greens like spinach, kale, and Swiss chard complemented by savory beans. This soup is not only delicious but also incredibly easy to whip up, making it an ideal choice for busy weeknights or meal prep sessions.

Vibrant Ingredients and Their Benefits

This soup is a celebration of nutritious ingredients, starting with leafy greens like spinach and kale. Both are loaded with vitamins A, C, and K, making them excellent for boosting immunity and maintaining healthy skin.

Cannellini beans add a creamy texture that complements the greens while providing protein and fiber. These beans contribute to heart health and help keep you feeling full longer.

The addition of fresh herbs not only enhances the flavor but also brings an array of health benefits. Herbs can aid digestion and add a burst of freshness to each spoonful, making every bite a delight.

Creating a Cozy Cooking Experience

Preparing this soup is a fantastic way to spend time in the kitchen. The process begins with sautéing onions and garlic, which fill the air with a warm, inviting aroma. This step sets the stage for a comforting meal.

Using a rustic wooden spoon to stir the pot adds a touch of hominess, making the cooking experience feel more personal. As the ingredients meld together, the vibrant colors of the greens and beans create an eye-catching dish.

Perfect Timing for Preparation

This soup is quick to prepare, taking only about 30 minutes from start to finish. With a prep time of 10 minutes and a cook time of 20 minutes, it suits even the busiest schedules.

Whether you’re looking for an easy weeknight dinner or a healthy meal prep option, this soup fits the bill. Its simplicity does not compromise the depth of flavor, making it a satisfying dish any day of the week.

Flavor Profile and Serving Suggestions

The flavor profile of this soup is a beautiful balance of savory and earthy notes, with a hint of spice if you choose to add red pepper flakes. Each bowl offers a comforting warmth that wraps you in coziness.

Garnishing with a slice of lemon adds brightness to the dish, enhancing its overall flavor. Fresh herbs can also be sprinkled on top for an added touch of freshness and color.

Storing and Reheating

Leftover soup can be stored in an airtight container in the refrigerator for up to three days. Reheating is easy; just warm it on the stove until heated through, adding a splash of broth or water if needed to adjust the consistency.

This soup also freezes well, allowing you to enjoy a nutritious meal on busy days. Simply thaw and reheat, and you’ll have a wholesome bowl ready in minutes.

Connecting Over a Bowl of Soup

A bowl of super greens and beans soup is more than just nourishment; it’s an opportunity to connect with loved ones. Sharing a warm meal can create lasting memories, whether enjoyed solo or with family and friends.

Set the table with rustic bowls and spoons. Add a side of crusty bread for dipping, and you have a complete meal that invites conversation and relaxation around the dinner table.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 3 cups vegetable broth
• 2 cups fresh spinach, chopped
• 2 cups kale, stems removed and chopped
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Juice of 1 lemon

Instructions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 3-4 minutes.
2. Add Broth and Greens: Pour in the vegetable broth and bring to a simmer. Stir in the chopped spinach, kale, cannellini beans, and diced tomatoes. Add oregano and red pepper flakes if using.
3. Simmer: Let the soup simmer for about 15-20 minutes until the greens are tender and the flavors meld together. Season with salt and pepper to taste.
4. Finish: Remove from heat and stir in the lemon juice before serving. Adjust seasoning if necessary.
5. Serve: Ladle the soup into bowls and enjoy hot, optionally garnished with additional lemon wedges or a sprinkle of fresh herbs.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 180kcal
• Fat: 5g
• Protein: 10g
• Carbohydrates: 25g