If you’re looking for a refreshing and hearty dish that captures the essence of Italy, this vibrant Italian chopped salad is the perfect choice. This Chopped Salad Recipe combines fresh ingredients with a zesty Red Wine Vinaigrette, making it a staple among Fresh Salad Recipes. It’s not just any salad; it’s a celebration of flavors that will transport your taste buds straight to the heart of Italy.
Imagine a colorful mix of crisp vegetables, delicious herbs, and a light touch of tangy vinegar. This Italian Chopped Salad is not only easy to prepare, but it’s also one of the Best Salad Recipes to enjoy year-round. Pair it with your favorite proteins or even toss in some Salad Pasta for a complete meal that’s both nutritious and satisfying.
The Essence of Italian Chopped Salad
This vibrant Italian chopped salad is a true representation of the Mediterranean spirit. Bursting with color and flavor, it combines the freshest ingredients that make it a standout choice among fresh salad recipes.
The salad features crisp vegetables such as diced cucumbers and cherry tomatoes, harmoniously blended with chopped bell peppers and black olives. Cubes of mozzarella cheese add a creamy texture that complements the crunchiness of the veggies. Topped off with a drizzle of red wine vinaigrette, this dish is not just a salad; it’s a delightful experience.
Ingredients That Shine
The beauty of this Italian salad lies in its simple yet vibrant ingredients. Each element plays a vital role, contributing to the overall flavor profile. Fresh cucumbers provide a refreshing crunch, while the sweetness of cherry tomatoes balances the tanginess of the vinaigrette.
Bell peppers introduce a pop of color and a bit of sweetness, while black olives bring depth to the mix. The addition of mozzarella cheese elevates the dish, making it hearty and satisfying. Fresh basil leaves serve as the perfect garnish, enhancing the salad’s aroma and visual appeal.
Crafting the Perfect Red Wine Vinaigrette
The dressing is a crucial component that ties all the flavors together. A well-made red wine vinaigrette not only adds a tangy kick but also enhances the overall taste of the salad. The combination of red wine vinegar and olive oil creates a smooth and delightful dressing that coats each ingredient beautifully.
Whisking together the vinegar, olive oil, and seasonings ensures that the flavors meld together perfectly. The garlic powder adds an aromatic touch that elevates the taste without overpowering the fresh vegetables.
Serving Suggestions
This Italian chopped salad is versatile, making it an excellent addition to any meal. It pairs wonderfully with grilled chicken, seafood, or even as a standalone dish. For those looking to make it a complete meal, consider adding pasta to create a delightful salad pasta.
Serve it in a large bowl, allowing guests to help themselves. The visual appeal of the colorful ingredients topped with a glistening vinaigrette will surely impress anyone at the table.
A Salad for Any Occasion
Whether you are hosting a casual gathering or enjoying a quiet dinner at home, this Italian chopped salad fits the bill. It’s quick to prepare, taking just about 15 minutes from start to finish, making it one of the best salad recipes for any occasion.
Moreover, you can make it ahead of time, letting the flavors meld together in the refrigerator for a bit. This can enhance the taste even further, providing a wonderful depth of flavor that will tantalize your taste buds.
Nutritional Highlights
This salad is not just about great taste; it also offers a nutritious option. With a balance of vegetables and healthy fats from the olive oil, it’s a meal that’s rich in vitamins and minerals.
Each serving contains approximately 180 calories, making it a light yet satisfying choice. It’s perfect for those seeking a health-conscious yet flavorful dish that doesn’t compromise on taste.
The Ultimate Italian Chopped Salad
This Italian Chopped Salad is a delightful mix of fresh vegetables, including tomatoes, cucumber, and bell peppers, tossed together with olives and cheese. The addition of a tangy Red Wine Vinaigrette gives it a bold flavor that complements the crispness of the veggies beautifully.
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped (any color)
- 1/2 red onion, diced
- 1/2 cup black olives, sliced
- 1/2 cup mozzarella cheese, cubed
- 1/4 cup fresh basil, chopped
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, olives, mozzarella cheese, and fresh basil.
- Make the Dressing: In a separate small bowl, whisk together red wine vinegar, olive oil, garlic powder, salt, and pepper until emulsified.
- Combine: Pour the dressing over the salad and toss gently until everything is well-coated.
- Serve: Enjoy the salad immediately or refrigerate for 30 minutes to let the flavors meld together before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 6g
- Carbohydrates: 9g
