Dive into a plate of these colorful and nutritious Sweet Potato, Kale, and Quinoa Fritters, served with a zesty dipping sauce. Whether you’re looking for a delicious snack, a hearty appetizer, or a light meal, these fritters pack a punch of flavor and health benefits. The combination of sweet potatoes, kale, and quinoa makes this dish rich in vitamins, fiber, and protein, ensuring each bite is as satisfying as it is tasty.
Ingredients:
For the Fritters:
- 3 cups sweet potato puree (from 1 large or 2 medium sweet potatoes, steamed and pureed)
- 2 cups cooked quinoa (red quinoa for added color)
- 2 cups finely chopped kale (Lacinato kale recommended)
- 2 eggs (or 2 tablespoons ground flaxseed mixed with 3 tablespoons water for a vegan option)
- ½ cup panko or breadcrumbs (use ground oats or almond meal for a gluten-free option)
- 3 teaspoons cornstarch (increase to 4 teaspoons if using almond meal)
- 1 teaspoon grated ginger
- A pinch of paprika or smoked paprika
- 1 teaspoon freshly ground black pepper
- 1 teaspoon kosher salt
- 4-6 tablespoons grapeseed, peanut, or coconut oil for frying
For the Dipping Sauce:
- ¼ cup Greek yogurt
- 1 teaspoon freshly grated ginger
- A pinch of kosher salt
- A pinch of black pepper
- Hot sauce to taste (Sriracha recommended)
Directions:
- Prepare the Fritter Mixture: In a large mixing bowl, combine sweet potato puree, cooked quinoa, chopped kale, eggs (or flaxseed mixture), breadcrumbs, cornstarch, ginger, paprika, black pepper, and salt. Stir until well blended.
- Form and Fry the Fritters: Heat oil in a skillet over medium heat. Form the mixture into patties and fry each side for 3-4 minutes or until golden brown. Transfer the fritters to paper towels to drain excess oil.
- Prepare the Dipping Sauce: In a small bowl, mix together Greek yogurt, grated ginger, salt, black pepper, and hot sauce. Adjust the seasoning and spiciness according to taste. Chill the sauce until ready to serve.
- Serve: Serve the fritters warm, accompanied by the chilled dipping sauce on the side.
Baking Option: For a healthier alternative, you can bake the fritters on a lined baking sheet at 375°F (190°C) for 20-25 minutes, flipping halfway through, until they are golden and crisp.
Preparation and Cooking Time:
- Prep Time: 30 minutes
- Cooking Time: 10 minutes
- Total Time: 40 minutes
- Servings: 4
Conclusion:
These Sweet Potato, Kale, and Quinoa Fritters are a delightful way to enjoy a variety of textures and flavors. The earthy sweetness of the sweet potatoes, the slight bitterness of the kale, and the nutty quinoa create a harmonious blend that’s enhanced by the spicy, gingery dipping sauce. Perfect for any occasion, these fritters are sure to impress with their taste and visual appeal. Enjoy them hot and fresh for the best experience!
