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Refreshing Cabbage, Carrot, and Apple Salad

By Dip : 24 April 2024

Cuisine Enthusiast | Everyday Culinary Delight 👩‍🍳

Delight in the crisp and refreshing tastes of this Cabbage, Carrot, and Apple Salad. This easy-to-make salad showcases a delightful combination of textures and flavors, making it a perfect choice for a healthy snack or a vibrant side dish.

Ingredients:

  • 200-400 grams cabbage (about 4-8 cups), thinly sliced
  • 1 large carrot, shredded
  • 1 green apple, thinly sliced
  • 1 spring onion, thinly sliced
  • Optional: Dill or parsley, chopped for added flavor
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt, to taste

Preparation:

  1. Combine the Salad Base: In a large bowl, mix the cabbage, carrot, apple, and spring onion. Add chopped dill or parsley if desired for an herbal touch.
  2. Prepare the Dressing: Whisk together lemon juice, olive oil, and salt in a small bowl or shake in a jar until emulsified.
  3. Dress and Mix: Pour the dressing over the salad and toss to coat evenly. Adjust seasoning with additional salt or lemon juice as needed.
  4. Chill and Serve: Allow the salad to sit for about 10 minutes to meld flavors. Serve chilled or at room temperature.

Health Benefits:

  • Cabbage: Rich in vitamins C and K, cabbage is excellent for the immune system and bone health. It also contains antioxidants and anti-inflammatory properties.
  • Carrots: A great source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are beneficial for eye health and cholesterol reduction.
  • Apples: High in fiber and vitamin C, apples are great for heart health, weight management, and reducing the risk of chronic diseases.
  • Lemon Juice: Enhances the absorption of iron from the vegetables and provides a significant amount of vitamin C.

Serving Suggestions:

Enjoy this salad on its own for a light, nutritious lunch or pair it with a protein like grilled chicken or salmon for a balanced meal. It also makes an excellent accompaniment to grilled meats and fish during barbecue season.

Storage Tips:

This salad is best enjoyed fresh but can be stored in the refrigerator for 1-2 days. Keep it in an airtight container to maintain freshness. If planning to keep longer, consider dressing the salad right before serving to keep the ingredients crisp.

Conclusion:

The Cabbage, Carrot, and Apple Salad is a wholesome, tasty addition to any meal. It’s not only packed with nutrients but also flavors and textures that complement each other beautifully. Whether you’re enjoying it as part of a casual lunch or serving it at a formal gathering, it’s bound to refresh and satisfy. Give it a try and enjoy the vibrant synergy of these simple, fresh ingredients.

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Hi I'm Dip

Welcome to ChefDip.com. This is where I share my love for cooking with you. Cooking is my way of creating fun and tasty dishes, and I’ve been doing it since I was little. On my blog, you’ll find easy recipes, cooking tips, and stories about food.

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